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Calorie & Nutrition Information for The Fast 800 salted caramel real food shake

The Fast 800 salted caramel real food shake contains 389 kcal per 100g, with 43.3g of protein, 7.9g of carbohydrates, and 17.1g of fat. A good source of protein, with 43.3g per 100g.

  • Brand: The Fast 800
  • Contains: Fish, Shellfish, Dairy, Eggs, Tree Nuts, Gluten, Soy
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Nutritional Overview

The Fast 800 salted caramel real food shake is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 389 kcal of energy, 43.3g of protein, 7.9g of carbohydrates, and 17.1g of fat.

It is a good source of protein, providing 43.3g per 100g (around 45% of its energy), approximately 87% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 13.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Planning a meal around The Fast 800 salted caramel real food shake? It's 389 kcal per 100g, and our calorie food checker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in The Fast 800 salted caramel real food shake?

The Fast 800 salted caramel real food shake contains 389 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Fast 800 salted caramel real food shake high in protein?

Yes, The Fast 800 salted caramel real food shake provides 43.3g of protein per 100g (around 45% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Fast 800 salted caramel real food shake provides 87% of this.

Is The Fast 800 salted caramel real food shake low in sugar?

Yes, The Fast 800 salted caramel real food shake has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The Fast 800 salted caramel real food shake high in fibre?

Yes, The Fast 800 salted caramel real food shake provides 13.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does The Fast 800 salted caramel real food shake contain any allergens?

Yes, The Fast 800 salted caramel real food shake contains the following allergens: fish, shellfish, dairy, eggs, tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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