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Freekeh Pilaf (with chicken): Calorie Count & Nutritional Breakdown

Freekeh Pilaf (with chicken) contains 160 kcal per 100g, with 9.5g of protein, 20.0g of carbohydrates, and 4.5g of fat. It is high in protein.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Freekeh Pilaf (with chicken) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 160 kcal of energy, 9.5g of protein, 20.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 9.5g per 100g (around 24% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Freekeh Pilaf (with chicken) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Freekeh Pilaf (with chicken) fits your daily goal at 160 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Freekeh Pilaf (with chicken)?

Freekeh Pilaf (with chicken) contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Freekeh Pilaf (with chicken) high in protein?

Yes, Freekeh Pilaf (with chicken) provides 9.5g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Freekeh Pilaf (with chicken) provides 19% of this.

Is Freekeh Pilaf (with chicken) low in sugar?

Yes, Freekeh Pilaf (with chicken) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Freekeh Pilaf (with chicken) contain any allergens?

Yes, Freekeh Pilaf (with chicken) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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