Wetherspoon BBQ chicken melt: Calories, Protein & Nutrition Guide
Wetherspoon BBQ chicken melt contains 326 kcal per 100g, with 17.4g of protein, 33.1g of carbohydrates, and 13.1g of fat. High in protein, providing 17.4g per 100g.
- Contains: Dairy, Gluten
.png){kind=logo}
UK nutrition data · FSA traffic lights · Reference Intakes
Type at least 2 characters to search from our UK foods database
Your favourites ♥
Trending Now 🔥
Request to be added
FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
Buy online:
Your meal is empty
Go to "Food Lookup", select a food and click "+ Add to Meal" to start building.
Saved Templates
| Nutrient | A | B |
|---|
Nutritional Overview
Wetherspoon BBQ chicken melt is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 326 kcal of energy, 17.4g of protein, 33.1g of carbohydrates, and 13.1g of fat.
It is a good source of protein, providing 17.4g per 100g (around 21% of its energy), approximately 35% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Rather than estimate Wetherspoon BBQ chicken melt by eye, our food content calculator logs its real 326 kcal per 100g and shows you where your day stands.
Frequently Asked Questions
How many calories are in Wetherspoon BBQ chicken melt?
Wetherspoon BBQ chicken melt contains 326 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.
Is Wetherspoon BBQ chicken melt high in protein?
Yes, Wetherspoon BBQ chicken melt provides 17.4g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon BBQ chicken melt provides 35% of this.
Does Wetherspoon BBQ chicken melt contain any allergens?
Yes, Wetherspoon BBQ chicken melt contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Wetherspoon BBQ chicken melt (326 kcal per 100g). Tap one to compare them side by side.