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Wetherspoon Ham Calories, Macros & Key Nutrients

Wetherspoon Ham contains 400 kcal per 100g, with 70.0g of protein, 0.0g of carbohydrates, and 15.0g of fat. It is high in protein. It is energy-dense.

  • Allergens: None of the major allergens
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Nutritional Overview

Wetherspoon Ham is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 400 kcal of energy, 70.0g of protein, 0.0g of carbohydrates, and 15.0g of fat.

It is a good source of protein, providing 70.0g per 100g (around 70% of its energy), approximately 140% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Wetherspoon Ham is 400 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Wetherspoon Ham?

Wetherspoon Ham contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Wetherspoon Ham high in protein?

Yes, Wetherspoon Ham provides 70.0g of protein per 100g (around 70% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Ham provides 140% of this.

Is Wetherspoon Ham low in sugar?

Yes, Wetherspoon Ham has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Ham high in salt?

Wetherspoon Ham contains 5.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 83% of this.

Is Wetherspoon Ham free from major allergens?

Wetherspoon Ham does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Wetherspoon Ham so high in calories?

At 400 kcal per 100g, Wetherspoon Ham is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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