Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Heinz Beanz In a Rich Tomato Sauce, Organic

Heinz Beanz In a Rich Tomato Sauce, Organic Nutrition Facts per 100g

Heinz Beanz In a Rich Tomato Sauce, Organic contains 82 kcal per 100g, with 4.9g of protein, 13.2g of carbohydrates, and 0.2g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A vegan-friendly option.

  • Brand: Heinz
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Heinz Beanz In a Rich Tomato Sauce, Organic is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 82 kcal of energy, 4.9g of protein, 13.2g of carbohydrates, and 0.2g of fat.

It is a good source of protein, providing 4.9g per 100g (around 24% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 3.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Heinz Beanz In a Rich Tomato Sauce, Organic is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Heinz Beanz In a Rich Tomato Sauce, Organic can add 82 kcal to your day without you noticing, until our nutritional values calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Heinz Beanz In a Rich Tomato Sauce, Organic?

Heinz Beanz In a Rich Tomato Sauce, Organic contains 82 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Heinz Beanz In a Rich Tomato Sauce, Organic high in protein?

Yes, Heinz Beanz In a Rich Tomato Sauce, Organic provides 4.9g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Heinz Beanz In a Rich Tomato Sauce, Organic provides 10% of this.

Is Heinz Beanz In a Rich Tomato Sauce, Organic low in fat?

Yes, Heinz Beanz In a Rich Tomato Sauce, Organic contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Heinz Beanz In a Rich Tomato Sauce, Organic high in fibre?

Yes, Heinz Beanz In a Rich Tomato Sauce, Organic provides 3.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Heinz Beanz In a Rich Tomato Sauce, Organic suitable for vegans?

Yes, Heinz Beanz In a Rich Tomato Sauce, Organic is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 82 kcal and 4.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Heinz Beanz In a Rich Tomato Sauce, Organic (82 kcal per 100g). Tap one to compare them side by side.

Related Foods