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How Many Calories in Iceland Spaghetti with meatballs?

Iceland Spaghetti with meatballs contains 130 kcal per 100g, with 6.8g of protein, 11.6g of carbohydrates, and 6.0g of fat. It is high in protein.

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Nutritional Overview

Iceland Spaghetti with meatballs is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 130 kcal of energy, 6.8g of protein, 11.6g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 6.8g per 100g (around 21% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Iceland Spaghetti with meatballs's real 130 kcal per 100g is logged, our uk food calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Iceland Spaghetti with meatballs?

Iceland Spaghetti with meatballs contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Iceland Spaghetti with meatballs high in protein?

Yes, Iceland Spaghetti with meatballs provides 6.8g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Iceland Spaghetti with meatballs provides 14% of this.

Is Iceland Spaghetti with meatballs low in sugar?

Yes, Iceland Spaghetti with meatballs has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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