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Burger King 6 Nuggets: Full Macro & Calorie Guide

Burger King 6 Nuggets contains 255 kcal per 100g, with 14.0g of protein, 18.0g of carbohydrates, and 14.0g of fat. A good source of protein, with 14.0g per 100g.

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Nutritional Overview

Burger King 6 Nuggets is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 255 kcal of energy, 14.0g of protein, 18.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 22% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Burger King 6 Nuggets is 255 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Burger King 6 Nuggets?

Burger King 6 Nuggets contains 255 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Burger King 6 Nuggets high in protein?

Yes, Burger King 6 Nuggets provides 14.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Burger King 6 Nuggets provides 28% of this.

Is Burger King 6 Nuggets low in sugar?

Yes, Burger King 6 Nuggets has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Burger King 6 Nuggets contain any allergens?

Yes, Burger King 6 Nuggets contains the following allergens: gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Burger King UK's own official menu/nutrition data, real disclosed weight, no estimation — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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