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Calories in Aldi Lasagne al forno: Protein, Carbs & Fat

Aldi Lasagne al forno contains 161 kcal per 100g, with 10.6g of protein, 11.9g of carbohydrates, and 7.7g of fat. It is high in protein.

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Nutritional Overview

Aldi Lasagne al forno is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 161 kcal of energy, 10.6g of protein, 11.9g of carbohydrates, and 7.7g of fat.

It is a good source of protein, providing 10.6g per 100g (around 26% of its energy), approximately 21% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Aldi Lasagne al forno carries 161 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Aldi Lasagne al forno?

Aldi Lasagne al forno contains 161 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Lasagne al forno high in protein?

Yes, Aldi Lasagne al forno provides 10.6g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi Lasagne al forno provides 21% of this.

Is Aldi Lasagne al forno low in sugar?

Yes, Aldi Lasagne al forno has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Aldi Lasagne al forno (161 kcal per 100g). Tap one to compare them side by side.

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