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Burger King 6 Halloumi Fries: Nutritional Values & Calorie Data

Burger King 6 Halloumi Fries contains 369 kcal per 100g, with 25.0g of protein, 2.0g of carbohydrates, and 29.0g of fat. A good source of protein, with 25.0g per 100g.

  • Contains: Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Burger King 6 Halloumi Fries is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 369 kcal of energy, 25.0g of protein, 2.0g of carbohydrates, and 29.0g of fat.

It is a good source of protein, providing 25.0g per 100g (around 27% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.0g per 100g (18.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Burger King 6 Halloumi Fries really add to your day? At 369 kcal per 100g, our nutrition information calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Burger King 6 Halloumi Fries?

Burger King 6 Halloumi Fries contains 369 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Burger King 6 Halloumi Fries high in protein?

Yes, Burger King 6 Halloumi Fries provides 25.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Burger King 6 Halloumi Fries provides 50% of this.

Is Burger King 6 Halloumi Fries high in fat?

Yes, according to FSA traffic-light guidelines, Burger King 6 Halloumi Fries is classified as high in fat with 29.0g per 100g (the threshold is 17.5g). Of this, 18.0g is saturated fat.

Is Burger King 6 Halloumi Fries low in sugar?

Yes, Burger King 6 Halloumi Fries has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Burger King 6 Halloumi Fries high in salt?

Burger King 6 Halloumi Fries contains 2.67g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 44% of this.

Does Burger King 6 Halloumi Fries contain any allergens?

Yes, Burger King 6 Halloumi Fries contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Burger King UK's own official menu/nutrition data, real disclosed weight, no estimation — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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