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Calorie & Nutrition Information for Barramundi and Chips

Barramundi and Chips contains 235 kcal per 100g, with 14.0g of protein, 22.0g of carbohydrates, and 10.5g of fat. High in protein, providing 14.0g per 100g.

  • Contains: Fish, Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.45mg, Calcium 25.0mg, Vitamin C 2.0mg
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Nutritional Overview

Barramundi and Chips is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 235 kcal of energy, 14.0g of protein, 22.0g of carbohydrates, and 10.5g of fat.

It is a good source of protein, providing 14.0g per 100g (around 24% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Barramundi and Chips is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Barramundi and Chips brings 235 kcal to every 100g eaten. Our calorie count calculator for food tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Barramundi and Chips?

Barramundi and Chips contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Barramundi and Chips high in protein?

Yes, Barramundi and Chips provides 14.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Barramundi and Chips provides 28% of this.

Is Barramundi and Chips low in sugar?

Yes, Barramundi and Chips has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Barramundi and Chips halal?

Yes, Barramundi and Chips is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Barramundi and Chips contain any allergens?

Yes, Barramundi and Chips contains the following allergens: fish, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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