Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Wetherspoon Mushy peas

Wetherspoon Mushy peas: Calorie Count & Nutritional Breakdown

Wetherspoon Mushy peas contains 68 kcal per 100g, with 4.0g of protein, 10.7g of carbohydrates, and 0.0g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Wetherspoon Mushy peas is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 68 kcal of energy, 4.0g of protein, 10.7g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 4.0g per 100g (around 24% of its energy), approximately 8% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Wetherspoon Mushy peas is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Turning Wetherspoon Mushy peas into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 68 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Wetherspoon Mushy peas?

Wetherspoon Mushy peas contains 68 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Mushy peas high in protein?

Yes, Wetherspoon Mushy peas provides 4.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Mushy peas provides 8% of this.

Is Wetherspoon Mushy peas low in fat?

Yes, Wetherspoon Mushy peas contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wetherspoon Mushy peas low in sugar?

Yes, Wetherspoon Mushy peas has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Mushy peas high in fibre?

Yes, Wetherspoon Mushy peas provides 2.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Wetherspoon Mushy peas suitable for vegans?

Yes, Wetherspoon Mushy peas is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 68 kcal and 4.0g of protein per 100g.

Is Wetherspoon Mushy peas free from major allergens?

Wetherspoon Mushy peas does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Wetherspoon Mushy peas (68 kcal per 100g). Tap one to compare them side by side.

Related Foods