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Oxo Reduced Salt Vegetable Stock Cubes: Full Macro & Calorie Guide

Oxo Reduced Salt Vegetable Stock Cubes contains 321 kcal per 100g, with 18.1g of protein, 50.4g of carbohydrates, and 4.6g of fat. High in protein, providing 18.1g per 100g. It is suitable for vegans.

  • Brand: Oxo
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Oxo Reduced Salt Vegetable Stock Cubes is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 321 kcal of energy, 18.1g of protein, 50.4g of carbohydrates, and 4.6g of fat.

It is a good source of protein, providing 18.1g per 100g (around 23% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Oxo Reduced Salt Vegetable Stock Cubes is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Oxo Reduced Salt Vegetable Stock Cubes's real energy value is 321 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Oxo Reduced Salt Vegetable Stock Cubes?

Oxo Reduced Salt Vegetable Stock Cubes contains 321 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oxo Reduced Salt Vegetable Stock Cubes high in protein?

Yes, Oxo Reduced Salt Vegetable Stock Cubes provides 18.1g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Oxo Reduced Salt Vegetable Stock Cubes provides 36% of this.

Is Oxo Reduced Salt Vegetable Stock Cubes high in salt?

Oxo Reduced Salt Vegetable Stock Cubes contains 14.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 247% of this.

Is Oxo Reduced Salt Vegetable Stock Cubes suitable for vegans?

Yes, Oxo Reduced Salt Vegetable Stock Cubes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 321 kcal and 18.1g of protein per 100g.

Does Oxo Reduced Salt Vegetable Stock Cubes contain any allergens?

Yes, Oxo Reduced Salt Vegetable Stock Cubes contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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