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Calorie & Nutrition Information for Subway Ham & Cheese

Subway Ham & Cheese contains 127 kcal per 100g, with 6.6g of protein, 13.9g of carbohydrates, and 5.0g of fat. A good source of protein, with 6.6g per 100g.

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Nutritional Overview

Subway Ham & Cheese is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 127 kcal of energy, 6.6g of protein, 13.9g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 6.6g per 100g (around 21% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around Subway Ham & Cheese? It's 127 kcal per 100g, and our uk calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Subway Ham & Cheese?

Subway Ham & Cheese contains 127 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Ham & Cheese high in protein?

Yes, Subway Ham & Cheese provides 6.6g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Subway Ham & Cheese provides 13% of this.

Is Subway Ham & Cheese low in sugar?

Yes, Subway Ham & Cheese has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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