Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Vegan Toad in the Hole

Vegan Toad in the Hole Nutrition Facts per 100g

Vegan Toad in the Hole contains 223 kcal per 100g, with 11.3g of protein, 19.9g of carbohydrates, and 10.1g of fat. It is high in protein. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Vegan Toad in the Hole is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 223 kcal of energy, 11.3g of protein, 19.9g of carbohydrates, and 10.1g of fat.

It is a good source of protein, providing 11.3g per 100g (around 20% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Vegan Toad in the Hole is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Vegan Toad in the Hole can add 223 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Vegan Toad in the Hole?

Vegan Toad in the Hole contains 223 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vegan Toad in the Hole high in protein?

Yes, Vegan Toad in the Hole provides 11.3g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Vegan Toad in the Hole provides 23% of this.

Is Vegan Toad in the Hole low in sugar?

Yes, Vegan Toad in the Hole has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Vegan Toad in the Hole suitable for vegans?

Yes, Vegan Toad in the Hole is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 223 kcal and 11.3g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Vegan Toad in the Hole (223 kcal per 100g). Tap one to compare them side by side.

Related Foods