Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Subway Poached Egg and Cheese 6-Inch Sub

How Many Calories in Subway Poached Egg and Cheese 6-Inch Sub?

Subway Poached Egg and Cheese 6-Inch Sub contains 223 kcal per 100g, with 12.1g of protein, 28.0g of carbohydrates, and 6.9g of fat. A good source of protein, with 12.1g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Subway Poached Egg and Cheese 6-Inch Sub is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 223 kcal of energy, 12.1g of protein, 28.0g of carbohydrates, and 6.9g of fat.

It is a good source of protein, providing 12.1g per 100g (around 22% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Subway Poached Egg and Cheese 6-Inch Sub adds 223 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Subway Poached Egg and Cheese 6-Inch Sub?

Subway Poached Egg and Cheese 6-Inch Sub contains 223 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Poached Egg and Cheese 6-Inch Sub high in protein?

Yes, Subway Poached Egg and Cheese 6-Inch Sub provides 12.1g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Subway Poached Egg and Cheese 6-Inch Sub provides 24% of this.

Is Subway Poached Egg and Cheese 6-Inch Sub low in sugar?

Yes, Subway Poached Egg and Cheese 6-Inch Sub has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Subway Poached Egg and Cheese 6-Inch Sub (223 kcal per 100g). Tap one to compare them side by side.

Related Foods