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Subway Lincolnshire Sausage Patty: Full Macro & Calorie Guide

Subway Lincolnshire Sausage Patty contains 242 kcal per 100g, with 14.0g of protein, 5.8g of carbohydrates, and 18.0g of fat. It is high in protein.

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Nutritional Overview

Subway Lincolnshire Sausage Patty is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 242 kcal of energy, 14.0g of protein, 5.8g of carbohydrates, and 18.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 23% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (6.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Subway Lincolnshire Sausage Patty is on today's menu, its 242 kcal per 100g is worth logging properly. Our dietary calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Subway Lincolnshire Sausage Patty?

Subway Lincolnshire Sausage Patty contains 242 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Lincolnshire Sausage Patty high in protein?

Yes, Subway Lincolnshire Sausage Patty provides 14.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Subway Lincolnshire Sausage Patty provides 28% of this.

Is Subway Lincolnshire Sausage Patty high in fat?

Yes, according to FSA traffic-light guidelines, Subway Lincolnshire Sausage Patty is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 6.8g is saturated fat.

Is Subway Lincolnshire Sausage Patty low in sugar?

Yes, Subway Lincolnshire Sausage Patty has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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