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M&S Balanced for You Bolognese pasta bowl: Full Macro & Calorie Guide

M&S Balanced for You Bolognese pasta bowl contains 110 kcal per 100g, with 8.3g of protein, 9.0g of carbohydrates, and 4.1g of fat. A good source of protein, with 8.3g per 100g.

  • Brand: M&S Balanced for You
  • Contains: Gluten
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Nutritional Overview

M&S Balanced for You Bolognese pasta bowl is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 110 kcal of energy, 8.3g of protein, 9.0g of carbohydrates, and 4.1g of fat.

It is a good source of protein, providing 8.3g per 100g (around 30% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of M&S Balanced for You Bolognese pasta bowl is 110 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in M&S Balanced for You Bolognese pasta bowl?

M&S Balanced for You Bolognese pasta bowl contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Balanced for You Bolognese pasta bowl high in protein?

Yes, M&S Balanced for You Bolognese pasta bowl provides 8.3g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of M&S Balanced for You Bolognese pasta bowl provides 17% of this.

Is M&S Balanced for You Bolognese pasta bowl low in sugar?

Yes, M&S Balanced for You Bolognese pasta bowl has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does M&S Balanced for You Bolognese pasta bowl contain any allergens?

Yes, M&S Balanced for You Bolognese pasta bowl contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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