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Calorie & Nutrition Information for Margoog (flat bread stew)

Margoog (flat bread stew) contains 110 kcal per 100g, with 6.0g of protein, 12.0g of carbohydrates, and 4.0g of fat. High in protein, providing 6.0g per 100g.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Margoog (flat bread stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 110 kcal of energy, 6.0g of protein, 12.0g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 6.0g per 100g (around 22% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Margoog (flat bread stew) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Margoog (flat bread stew) brings 110 kcal to every 100g eaten. Our nutrition guide calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Margoog (flat bread stew)?

Margoog (flat bread stew) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Margoog (flat bread stew) high in protein?

Yes, Margoog (flat bread stew) provides 6.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Margoog (flat bread stew) provides 12% of this.

Is Margoog (flat bread stew) low in sugar?

Yes, Margoog (flat bread stew) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Margoog (flat bread stew) contain any allergens?

Yes, Margoog (flat bread stew) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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