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Calorie & Nutrition Information for Chilli Con Carne (supermarket)

Chilli Con Carne (supermarket) contains 115 kcal per 100g, with 7.5g of protein, 11.0g of carbohydrates, and 4.5g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.03mg, Calcium 14.0mg, Vitamin C 143.7mg
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Nutritional Overview

Chilli Con Carne (supermarket) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 115 kcal of energy, 7.5g of protein, 11.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 7.5g per 100g (around 26% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 143.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Chilli Con Carne (supermarket) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Curious what Chilli Con Carne (supermarket) actually costs your daily total? At 115 kcal per 100g, our uk food calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Chilli Con Carne (supermarket)?

Chilli Con Carne (supermarket) contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chilli Con Carne (supermarket) high in protein?

Yes, Chilli Con Carne (supermarket) provides 7.5g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chilli Con Carne (supermarket) provides 15% of this.

Is Chilli Con Carne (supermarket) low in sugar?

Yes, Chilli Con Carne (supermarket) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chilli Con Carne (supermarket) free from major allergens?

Chilli Con Carne (supermarket) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Chilli Con Carne (supermarket) rich in vitamin C?

Yes, Chilli Con Carne (supermarket) contains 143.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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