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Silpancho (Bolivian breaded meat): Calorie Count & Nutritional Breakdown

Silpancho (Bolivian breaded meat) contains 225 kcal per 100g, with 14.0g of protein, 18.0g of carbohydrates, and 11.0g of fat. A good source of protein, with 14.0g per 100g.

  • Contains: Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Silpancho (Bolivian breaded meat) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 225 kcal of energy, 14.0g of protein, 18.0g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 25% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Silpancho (Bolivian breaded meat) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Silpancho (Bolivian breaded meat) fits your daily goal? At 225 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Silpancho (Bolivian breaded meat)?

Silpancho (Bolivian breaded meat) contains 225 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Silpancho (Bolivian breaded meat) high in protein?

Yes, Silpancho (Bolivian breaded meat) provides 14.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Silpancho (Bolivian breaded meat) provides 28% of this.

Is Silpancho (Bolivian breaded meat) low in sugar?

Yes, Silpancho (Bolivian breaded meat) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Silpancho (Bolivian breaded meat) halal?

Yes, Silpancho (Bolivian breaded meat) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Silpancho (Bolivian breaded meat) contain any allergens?

Yes, Silpancho (Bolivian breaded meat) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Silpancho (Bolivian breaded meat) a good source of iron?

Silpancho (Bolivian breaded meat) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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