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Calorie & Nutrition Information for Tesco Thai Inspired Chicken Curry Wrap

Tesco Thai Inspired Chicken Curry Wrap contains 199 kcal per 100g, with 10.0g of protein, 24.2g of carbohydrates, and 6.6g of fat. A good source of protein, with 10.0g per 100g.

  • Brand: Tesco
  • Contains: Eggs, Gluten
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Nutritional Overview

Tesco Thai Inspired Chicken Curry Wrap is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 199 kcal of energy, 10.0g of protein, 24.2g of carbohydrates, and 6.6g of fat.

It is a good source of protein, providing 10.0g per 100g (around 20% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around Tesco Thai Inspired Chicken Curry Wrap? It's 199 kcal per 100g, and our uk calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Tesco Thai Inspired Chicken Curry Wrap?

Tesco Thai Inspired Chicken Curry Wrap contains 199 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Thai Inspired Chicken Curry Wrap high in protein?

Yes, Tesco Thai Inspired Chicken Curry Wrap provides 10.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Thai Inspired Chicken Curry Wrap provides 20% of this.

Is Tesco Thai Inspired Chicken Curry Wrap low in sugar?

Yes, Tesco Thai Inspired Chicken Curry Wrap has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tesco Thai Inspired Chicken Curry Wrap contain any allergens?

Yes, Tesco Thai Inspired Chicken Curry Wrap contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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