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Waitrose Turkey chilli & brown rice: Calories, Protein & Nutrition Guide

Waitrose Turkey chilli & brown rice contains 103 kcal per 100g, with 5.5g of protein, 11.7g of carbohydrates, and 3.3g of fat. It is high in protein.

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Nutritional Overview

Waitrose Turkey chilli & brown rice is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 103 kcal of energy, 5.5g of protein, 11.7g of carbohydrates, and 3.3g of fat.

It is a good source of protein, providing 5.5g per 100g (around 21% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Waitrose Turkey chilli & brown rice pushes your daily count? At 103 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Waitrose Turkey chilli & brown rice?

Waitrose Turkey chilli & brown rice contains 103 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Turkey chilli & brown rice high in protein?

Yes, Waitrose Turkey chilli & brown rice provides 5.5g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose Turkey chilli & brown rice provides 11% of this.

Is Waitrose Turkey chilli & brown rice low in sugar?

Yes, Waitrose Turkey chilli & brown rice has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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