Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › By Sainsbury's Bacon & Free Range Eggs on malted bread

By Sainsbury's Bacon & Free Range Eggs on malted bread Nutrition Facts per 100g

By Sainsbury's Bacon & Free Range Eggs on malted bread contains 230 kcal per 100g, with 12.5g of protein, 21.6g of carbohydrates, and 10.0g of fat. A good source of protein, with 12.5g per 100g.

  • Brand: By Sainsbury's
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

By Sainsbury's Bacon & Free Range Eggs on malted bread is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 230 kcal of energy, 12.5g of protein, 21.6g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 12.5g per 100g (around 22% of its energy), approximately 25% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. By Sainsbury's Bacon & Free Range Eggs on malted bread comes to 230 kcal per 100g. Our calorie and carb counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in By Sainsbury's Bacon & Free Range Eggs on malted bread?

By Sainsbury's Bacon & Free Range Eggs on malted bread contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is By Sainsbury's Bacon & Free Range Eggs on malted bread high in protein?

Yes, By Sainsbury's Bacon & Free Range Eggs on malted bread provides 12.5g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of By Sainsbury's Bacon & Free Range Eggs on malted bread provides 25% of this.

Is By Sainsbury's Bacon & Free Range Eggs on malted bread low in sugar?

Yes, By Sainsbury's Bacon & Free Range Eggs on malted bread has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than By Sainsbury's Bacon & Free Range Eggs on malted bread (230 kcal per 100g). Tap one to compare them side by side.

Related Foods