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How Many Calories in Subway Tex Mexan Salad?

Subway Tex Mexan Salad contains 131 kcal per 100g, with 8.8g of protein, 5.8g of carbohydrates, and 7.8g of fat. High in protein, providing 8.8g per 100g.

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Nutritional Overview

Subway Tex Mexan Salad is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 131 kcal of energy, 8.8g of protein, 5.8g of carbohydrates, and 7.8g of fat.

It is a good source of protein, providing 8.8g per 100g (around 27% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 131 kcal per 100g, Subway Tex Mexan Salad can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Subway Tex Mexan Salad?

Subway Tex Mexan Salad contains 131 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Tex Mexan Salad high in protein?

Yes, Subway Tex Mexan Salad provides 8.8g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Subway Tex Mexan Salad provides 18% of this.

Is Subway Tex Mexan Salad low in sugar?

Yes, Subway Tex Mexan Salad has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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