Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Spar Chilli Con Carne with rice

Spar Chilli Con Carne with rice: Full Macro & Calorie Guide

Spar Chilli Con Carne with rice contains 120 kcal per 100g, with 7.1g of protein, 17.3g of carbohydrates, and 2.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Spar
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Spar Chilli Con Carne with rice is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 120 kcal of energy, 7.1g of protein, 17.3g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 7.1g per 100g (around 24% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Spar Chilli Con Carne with rice's real energy value is 120 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Spar Chilli Con Carne with rice?

Spar Chilli Con Carne with rice contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Spar Chilli Con Carne with rice high in protein?

Yes, Spar Chilli Con Carne with rice provides 7.1g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Spar Chilli Con Carne with rice provides 14% of this.

Is Spar Chilli Con Carne with rice low in fat?

Yes, Spar Chilli Con Carne with rice contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Spar Chilli Con Carne with rice low in sugar?

Yes, Spar Chilli Con Carne with rice has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Spar Chilli Con Carne with rice (120 kcal per 100g). Tap one to compare them side by side.

Related Foods