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Tesco Shepherd's Pie Calories & Nutrition Facts

Tesco Shepherd's Pie contains 101 kcal per 100g, with 5.5g of protein, 11.5g of carbohydrates, and 3.4g of fat. It is high in protein.

  • Brand: Tesco
  • Contains: Dairy, Gluten
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Nutritional Overview

Tesco Shepherd's Pie is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 101 kcal of energy, 5.5g of protein, 11.5g of carbohydrates, and 3.4g of fat.

It is a good source of protein, providing 5.5g per 100g (around 22% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco Shepherd's Pie comes in at 101 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Tesco Shepherd's Pie?

Tesco Shepherd's Pie contains 101 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Shepherd's Pie high in protein?

Yes, Tesco Shepherd's Pie provides 5.5g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Shepherd's Pie provides 11% of this.

Is Tesco Shepherd's Pie low in sugar?

Yes, Tesco Shepherd's Pie has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tesco Shepherd's Pie contain any allergens?

Yes, Tesco Shepherd's Pie contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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