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Slimming World Chicken Tikka Masala: Nutritional Values & Calorie Data

Slimming World Chicken Tikka Masala contains 72 kcal per 100g, with 10.7g of protein, 2.9g of carbohydrates, and 1.6g of fat. A lean option: high in protein (10.7g per 100g) and low in fat.

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Nutritional Overview

Slimming World Chicken Tikka Masala is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 72 kcal of energy, 10.7g of protein, 2.9g of carbohydrates, and 1.6g of fat.

It is a good source of protein, providing 10.7g per 100g (around 59% of its energy), approximately 21% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. How much does Slimming World Chicken Tikka Masala really add to your day? At 72 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Slimming World Chicken Tikka Masala?

Slimming World Chicken Tikka Masala contains 72 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Slimming World Chicken Tikka Masala high in protein?

Yes, Slimming World Chicken Tikka Masala provides 10.7g of protein per 100g (around 59% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Slimming World Chicken Tikka Masala provides 21% of this.

Is Slimming World Chicken Tikka Masala low in fat?

Yes, Slimming World Chicken Tikka Masala contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Slimming World Chicken Tikka Masala low in sugar?

Yes, Slimming World Chicken Tikka Masala has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Slimming World Chicken Tikka Masala high in fibre?

Yes, Slimming World Chicken Tikka Masala provides 2.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Slimming World Chicken Tikka Masala contain any allergens?

Yes, Slimming World Chicken Tikka Masala contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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