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How Many Calories in Korean Fried Chicken (yangnyeom)?

Korean Fried Chicken (yangnyeom) contains 250 kcal per 100g, with 15.0g of protein, 18.0g of carbohydrates, and 13.5g of fat. It is high in protein.

  • Contains: Eggs, Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Korean Fried Chicken (yangnyeom) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 250 kcal of energy, 15.0g of protein, 18.0g of carbohydrates, and 13.5g of fat.

It is a good source of protein, providing 15.0g per 100g (around 24% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Korean Fried Chicken (yangnyeom) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Once Korean Fried Chicken (yangnyeom)'s real 250 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Korean Fried Chicken (yangnyeom)?

Korean Fried Chicken (yangnyeom) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Korean Fried Chicken (yangnyeom) high in protein?

Yes, Korean Fried Chicken (yangnyeom) provides 15.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Korean Fried Chicken (yangnyeom) provides 30% of this.

Is Korean Fried Chicken (yangnyeom) halal?

Yes, Korean Fried Chicken (yangnyeom) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Korean Fried Chicken (yangnyeom) contain any allergens?

Yes, Korean Fried Chicken (yangnyeom) contains the following allergens: eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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