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S W Braised steak root mash: Full Macro & Calorie Guide

S W Braised steak root mash contains 70 kcal per 100g, with 9.2g of protein, 5.7g of carbohydrates, and 0.6g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: S W
  • Contains: Gluten, Celery
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Nutritional Overview

S W Braised steak root mash is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 70 kcal of energy, 9.2g of protein, 5.7g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 9.2g per 100g (around 53% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 2.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. If S W Braised steak root mash is on today's menu, its 70 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in S W Braised steak root mash?

S W Braised steak root mash contains 70 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is S W Braised steak root mash high in protein?

Yes, S W Braised steak root mash provides 9.2g of protein per 100g (around 53% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of S W Braised steak root mash provides 18% of this.

Is S W Braised steak root mash low in fat?

Yes, S W Braised steak root mash contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is S W Braised steak root mash high in fibre?

Yes, S W Braised steak root mash provides 2.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does S W Braised steak root mash contain any allergens?

Yes, S W Braised steak root mash contains the following allergens: gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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