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Wetherspoon Classic beef burger (BURGERS): Nutritional Values & Calorie Data

Wetherspoon Classic beef burger (BURGERS) contains 218 kcal per 100g, with 13.6g of protein, 16.8g of carbohydrates, and 10.4g of fat. A good source of protein, with 13.6g per 100g.

  • Contains: Gluten
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Nutritional Overview

Wetherspoon Classic beef burger (BURGERS) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 218 kcal of energy, 13.6g of protein, 16.8g of carbohydrates, and 10.4g of fat.

It is a good source of protein, providing 13.6g per 100g (around 25% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Wetherspoon Classic beef burger (BURGERS) really add to your day? At 218 kcal per 100g, our food calculator uk tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Wetherspoon Classic beef burger (BURGERS)?

Wetherspoon Classic beef burger (BURGERS) contains 218 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Classic beef burger (BURGERS) high in protein?

Yes, Wetherspoon Classic beef burger (BURGERS) provides 13.6g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Classic beef burger (BURGERS) provides 27% of this.

Is Wetherspoon Classic beef burger (BURGERS) low in sugar?

Yes, Wetherspoon Classic beef burger (BURGERS) has only 4.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Wetherspoon Classic beef burger (BURGERS) contain any allergens?

Yes, Wetherspoon Classic beef burger (BURGERS) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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