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Calorie & Nutrition Information for Sainsburys Baked Beans (Reduced Sugar & Salt)

Sainsburys Baked Beans (Reduced Sugar & Salt) contains 154 kcal per 100g, with 9.6g of protein, 21.0g of carbohydrates, and 0.9g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Sainsburys Baked Beans (Reduced Sugar & Salt) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 154 kcal of energy, 9.6g of protein, 21.0g of carbohydrates, and 0.9g of fat.

It is a good source of protein, providing 9.6g per 100g (around 25% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 11.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Sainsburys Baked Beans (Reduced Sugar & Salt) brings 154 kcal to every 100g eaten. Our nutrition guide calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Sainsburys Baked Beans (Reduced Sugar & Salt)?

Sainsburys Baked Beans (Reduced Sugar & Salt) contains 154 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsburys Baked Beans (Reduced Sugar & Salt) high in protein?

Yes, Sainsburys Baked Beans (Reduced Sugar & Salt) provides 9.6g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsburys Baked Beans (Reduced Sugar & Salt) provides 19% of this.

Is Sainsburys Baked Beans (Reduced Sugar & Salt) low in fat?

Yes, Sainsburys Baked Beans (Reduced Sugar & Salt) contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sainsburys Baked Beans (Reduced Sugar & Salt) low in sugar?

Yes, Sainsburys Baked Beans (Reduced Sugar & Salt) has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsburys Baked Beans (Reduced Sugar & Salt) high in fibre?

Yes, Sainsburys Baked Beans (Reduced Sugar & Salt) provides 11.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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