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Morrisons Salmon and Cucumber sandwich Calories & Nutrition Facts

Morrisons Salmon and Cucumber sandwich contains 176 kcal per 100g, with 10.6g of protein, 23.7g of carbohydrates, and 3.8g of fat. High in protein, providing 10.6g per 100g.

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Nutritional Overview

Morrisons Salmon and Cucumber sandwich is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 176 kcal of energy, 10.6g of protein, 23.7g of carbohydrates, and 3.8g of fat.

It is a good source of protein, providing 10.6g per 100g (around 24% of its energy), approximately 21% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Morrisons Salmon and Cucumber sandwich has 176 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in Morrisons Salmon and Cucumber sandwich?

Morrisons Salmon and Cucumber sandwich contains 176 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Salmon and Cucumber sandwich high in protein?

Yes, Morrisons Salmon and Cucumber sandwich provides 10.6g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Morrisons Salmon and Cucumber sandwich provides 21% of this.

Is Morrisons Salmon and Cucumber sandwich low in sugar?

Yes, Morrisons Salmon and Cucumber sandwich has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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