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Calorie & Nutrition Information for Wetherspoon Poppadum's

Wetherspoon Poppadum's contains 430 kcal per 100g, with 25.0g of protein, 75.0g of carbohydrates, and 0.0g of fat. With high protein and very little fat, it suits lean and active diets well. At 430 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Wetherspoon Poppadum's is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 430 kcal of energy, 25.0g of protein, 75.0g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 25.0g per 100g (around 23% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Wetherspoon Poppadum's is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 430 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wetherspoon Poppadum's brings 430 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Wetherspoon Poppadum's?

Wetherspoon Poppadum's contains 430 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Wetherspoon Poppadum's high in protein?

Yes, Wetherspoon Poppadum's provides 25.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Poppadum's provides 50% of this.

Is Wetherspoon Poppadum's low in fat?

Yes, Wetherspoon Poppadum's contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wetherspoon Poppadum's low in sugar?

Yes, Wetherspoon Poppadum's has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Poppadum's high in salt?

Wetherspoon Poppadum's contains 15.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 250% of this.

Is Wetherspoon Poppadum's high in fibre?

Yes, Wetherspoon Poppadum's provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Wetherspoon Poppadum's suitable for vegans?

Yes, Wetherspoon Poppadum's is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 430 kcal and 25.0g of protein per 100g.

Is Wetherspoon Poppadum's free from major allergens?

Wetherspoon Poppadum's does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Wetherspoon Poppadum's so high in calories?

At 430 kcal per 100g, Wetherspoon Poppadum's is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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