Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Frive Creamy Garlic Tuscan Salmon with potatoes

Frive Creamy Garlic Tuscan Salmon with potatoes: Calorie Count & Nutritional Breakdown

Frive Creamy Garlic Tuscan Salmon with potatoes contains 154 kcal per 100g, with 8.6g of protein, 9.8g of carbohydrates, and 8.5g of fat. It is high in protein.

  • Brand: Frive
  • Contains: Fish
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Frive Creamy Garlic Tuscan Salmon with potatoes is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 154 kcal of energy, 8.6g of protein, 9.8g of carbohydrates, and 8.5g of fat.

It is a good source of protein, providing 8.6g per 100g (around 22% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 154 kcal per 100g, Frive Creamy Garlic Tuscan Salmon with potatoes is easy to log properly. Our food traffic light system calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Frive Creamy Garlic Tuscan Salmon with potatoes?

Frive Creamy Garlic Tuscan Salmon with potatoes contains 154 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Frive Creamy Garlic Tuscan Salmon with potatoes high in protein?

Yes, Frive Creamy Garlic Tuscan Salmon with potatoes provides 8.6g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Frive Creamy Garlic Tuscan Salmon with potatoes provides 17% of this.

Is Frive Creamy Garlic Tuscan Salmon with potatoes low in sugar?

Yes, Frive Creamy Garlic Tuscan Salmon with potatoes has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Frive Creamy Garlic Tuscan Salmon with potatoes low in salt?

Yes, Frive Creamy Garlic Tuscan Salmon with potatoes contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Frive Creamy Garlic Tuscan Salmon with potatoes contain any allergens?

Yes, Frive Creamy Garlic Tuscan Salmon with potatoes contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Frive Creamy Garlic Tuscan Salmon with potatoes (154 kcal per 100g). Tap one to compare them side by side.

Related Foods