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Calorie & Nutrition Information for waitrose chicken Thai curry soup

waitrose chicken Thai curry soup contains 56 kcal per 100g, with 2.8g of protein, 4.7g of carbohydrates, and 2.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: waitrose
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Nutritional Overview

waitrose chicken Thai curry soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 56 kcal of energy, 2.8g of protein, 4.7g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 2.8g per 100g (around 20% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what waitrose chicken Thai curry soup actually costs your daily total? At 56 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in waitrose chicken Thai curry soup?

waitrose chicken Thai curry soup contains 56 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is waitrose chicken Thai curry soup high in protein?

Yes, waitrose chicken Thai curry soup provides 2.8g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of waitrose chicken Thai curry soup provides 6% of this.

Is waitrose chicken Thai curry soup a good source of protein?

waitrose chicken Thai curry soup contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is waitrose chicken Thai curry soup low in fat?

Yes, waitrose chicken Thai curry soup contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is waitrose chicken Thai curry soup low in sugar?

Yes, waitrose chicken Thai curry soup has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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