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By sainsbury's Chicken jalfrezi with pilau rice: Nutritional Values & Calorie Data

By sainsbury's Chicken jalfrezi with pilau rice contains 125 kcal per 100g, with 7.0g of protein, 17.0g of carbohydrates, and 30.0g of fat. High in protein, providing 7.0g per 100g.

  • Brand: By sainsbury's
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Nutritional Overview

By sainsbury's Chicken jalfrezi with pilau rice is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 125 kcal of energy, 7.0g of protein, 17.0g of carbohydrates, and 30.0g of fat.

It is a good source of protein, providing 7.0g per 100g (around 22% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (0.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. By sainsbury's Chicken jalfrezi with pilau rice sits at 125 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in By sainsbury's Chicken jalfrezi with pilau rice?

By sainsbury's Chicken jalfrezi with pilau rice contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is By sainsbury's Chicken jalfrezi with pilau rice high in protein?

Yes, By sainsbury's Chicken jalfrezi with pilau rice provides 7.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of By sainsbury's Chicken jalfrezi with pilau rice provides 14% of this.

Is By sainsbury's Chicken jalfrezi with pilau rice high in fat?

Yes, according to FSA traffic-light guidelines, By sainsbury's Chicken jalfrezi with pilau rice is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 0.4g is saturated fat.

Is By sainsbury's Chicken jalfrezi with pilau rice low in sugar?

Yes, By sainsbury's Chicken jalfrezi with pilau rice has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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