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KFC Regular Popcorn Chicken Nutrition Facts per 100g

KFC Regular Popcorn Chicken contains 236 kcal per 100g, with 13.8g of protein, 13.8g of carbohydrates, and 13.8g of fat. A good source of protein, with 13.8g per 100g.

  • Contains: Dairy, Eggs, Tree Nuts, Gluten, Soy, Celery
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Nutritional Overview

KFC Regular Popcorn Chicken is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 236 kcal of energy, 13.8g of protein, 13.8g of carbohydrates, and 13.8g of fat.

It is a good source of protein, providing 13.8g per 100g (around 23% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. KFC Regular Popcorn Chicken comes to 236 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in KFC Regular Popcorn Chicken?

KFC Regular Popcorn Chicken contains 236 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is KFC Regular Popcorn Chicken high in protein?

Yes, KFC Regular Popcorn Chicken provides 13.8g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of KFC Regular Popcorn Chicken provides 28% of this.

Is KFC Regular Popcorn Chicken low in sugar?

Yes, KFC Regular Popcorn Chicken has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does KFC Regular Popcorn Chicken contain any allergens?

Yes, KFC Regular Popcorn Chicken contains the following allergens: dairy, eggs, tree nuts, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. KFC UK official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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