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Double Cheeseburger: Calories, Protein & Nutrition Guide

Double Cheeseburger contains 320 kcal per 100g, with 18.5g of protein, 24.0g of carbohydrates, and 18.0g of fat. It is high in protein.

  • Contains: Dairy, Gluten
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Double Cheeseburger is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 320 kcal of energy, 18.5g of protein, 24.0g of carbohydrates, and 18.0g of fat.

It is a good source of protein, providing 18.5g per 100g (around 23% of its energy), approximately 37% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (8.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function. Not sure how far Double Cheeseburger pushes your daily count? At 320 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in Double Cheeseburger?

Double Cheeseburger contains 320 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Double Cheeseburger high in protein?

Yes, Double Cheeseburger provides 18.5g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Double Cheeseburger provides 37% of this.

Is Double Cheeseburger high in fat?

Yes, according to FSA traffic-light guidelines, Double Cheeseburger is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 8.0g is saturated fat.

Is Double Cheeseburger low in sugar?

Yes, Double Cheeseburger has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Double Cheeseburger high in salt?

Double Cheeseburger contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Double Cheeseburger contain any allergens?

Yes, Double Cheeseburger contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Double Cheeseburger a good source of calcium?

Double Cheeseburger provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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