Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Boots Mediterranean Style Chicken

Calorie & Nutrition Information for Boots Mediterranean Style Chicken

Boots Mediterranean Style Chicken contains 102 kcal per 100g, with 6.4g of protein, 11.9g of carbohydrates, and 2.9g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Boots
  • Contains: Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Boots Mediterranean Style Chicken is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 102 kcal of energy, 6.4g of protein, 11.9g of carbohydrates, and 2.9g of fat.

It is a good source of protein, providing 6.4g per 100g (around 25% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Boots Mediterranean Style Chicken brings 102 kcal to every 100g eaten. Our calorie count calculator for food tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Boots Mediterranean Style Chicken?

Boots Mediterranean Style Chicken contains 102 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Boots Mediterranean Style Chicken high in protein?

Yes, Boots Mediterranean Style Chicken provides 6.4g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Boots Mediterranean Style Chicken provides 13% of this.

Is Boots Mediterranean Style Chicken low in fat?

Yes, Boots Mediterranean Style Chicken contains only 2.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Boots Mediterranean Style Chicken low in sugar?

Yes, Boots Mediterranean Style Chicken has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Boots Mediterranean Style Chicken contain any allergens?

Yes, Boots Mediterranean Style Chicken contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Boots Mediterranean Style Chicken (102 kcal per 100g). Tap one to compare them side by side.

Related Foods