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Maqluba (Palestinian upside-down rice) Calories, Macros & Key Nutrients

Maqluba (Palestinian upside-down rice) contains 170 kcal per 100g, with 8.5g of protein, 20.0g of carbohydrates, and 6.5g of fat. A good source of protein, with 8.5g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Maqluba (Palestinian upside-down rice) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 170 kcal of energy, 8.5g of protein, 20.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 8.5g per 100g (around 20% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Maqluba (Palestinian upside-down rice) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. 170 kcal per 100g is the real number behind Maqluba (Palestinian upside-down rice). Our meal calorie calculator uk handles the running total from there.

Frequently Asked Questions

How many calories are in Maqluba (Palestinian upside-down rice)?

Maqluba (Palestinian upside-down rice) contains 170 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Maqluba (Palestinian upside-down rice) high in protein?

Yes, Maqluba (Palestinian upside-down rice) provides 8.5g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Maqluba (Palestinian upside-down rice) provides 17% of this.

Is Maqluba (Palestinian upside-down rice) low in sugar?

Yes, Maqluba (Palestinian upside-down rice) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Maqluba (Palestinian upside-down rice) free from major allergens?

Maqluba (Palestinian upside-down rice) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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