Calorie & Nutrition Information for Wetherspoon Boneless basket
Wetherspoon Boneless basket contains 239 kcal per 100g, with 13.7g of protein, 20.0g of carbohydrates, and 11.3g of fat. High in protein, providing 13.7g per 100g.
- Contains: Eggs, Gluten, Celery
.png){kind=logo}
UK nutrition data · FSA traffic lights · Reference Intakes
Type at least 2 characters to search from our UK foods database
Your favourites ♥
Trending Now 🔥
Request to be added
FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
Buy online:
Your meal is empty
Go to "Food Lookup", select a food and click "+ Add to Meal" to start building.
Saved Templates
| Nutrient | A | B |
|---|
Nutritional Overview
Wetherspoon Boneless basket is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 239 kcal of energy, 13.7g of protein, 20.0g of carbohydrates, and 11.3g of fat.
It is a good source of protein, providing 13.7g per 100g (around 23% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Wetherspoon Boneless basket brings 239 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.
Frequently Asked Questions
How many calories are in Wetherspoon Boneless basket?
Wetherspoon Boneless basket contains 239 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.
Is Wetherspoon Boneless basket high in protein?
Yes, Wetherspoon Boneless basket provides 13.7g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Boneless basket provides 27% of this.
Does Wetherspoon Boneless basket contain any allergens?
Yes, Wetherspoon Boneless basket contains the following allergens: eggs, gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Wetherspoon Boneless basket (239 kcal per 100g). Tap one to compare them side by side.