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Every Low Calorie Takeaway & Ready Meals Food

View nutrition data for takeaway dishes and ready meals from around the world. These convenient foods range widely in their nutritional profiles. Within Takeaway & Ready Meals, portion size and how a dish is prepared make the biggest difference to whether it stays in a low-calorie range, two very similar-looking dishes can differ substantially.

A food or drink qualifies as Low Calorie here using the real UK/EU regulated "low energy" claim thresholds: 40kcal or less per 100g for a solid food, or 20kcal or less per 100ml for a drink. Read the full legal breakdown in What “Low Calorie” Actually Means Under UK Law. Showing 704 takeaway & ready meals foods that qualify, sorted by lowest first.

Food	kcal	Protein	Fat
Suma Organic Couscous	0	12.0g	2.0g
Brockleby’s Shepherd’s Delight	0	0.0g	0.0g
Rolli pizza	0	0.0g	0.0g
Asda sweet potato falafel	0	0.0g	0.0g
Brockleby's Melton Mowbray Pork Pie	0	0.0g	0.0g
the kitchen tandoori paneer sizzler	0	0.0g	0.0g
Co-op Chicken Jalfrezi & Pilau Rice	0	5.9g	3.7g
whats cooking lidl	0	0.0g	0.0g
Marks & Spencer Club Sandwich avec du Pain Toasté à l'Ancienne	0	12.0g	9.0g
Asda Chicken Bacon Wrap	0	0.0g	0.0g
Japanese Style Pork Belly	0	0.0g	0.0g
Tesco Finest Prawn, Chilli, & Lemon Girasoli	0	0.0g	0.0g
Edwards Chicken Quarter Pounders	0	0.0g	0.0g
Zaytoun Maftoul	0	0.0g	0.0g
Chicken Tikka mayonnaise	0	0.0g	0.0g
mini meal bangers and mash	0	0.0g	0.0g
Waitrose ham hock and Red Leicester ploughman’s sandwich	0	0.0g	0.0g
Fleming's Cheese and Macaroni Pie	0	12.4g	17.7g
Golden Sun Pilau Rice - Microwaveable	0	3.7g	2.8g
oaklands Mediterranean vegetables	0	0.4g	1.0g
Marks & Spencer Tikka Masala Poulet Kip	0	13.5g	7.0g
OceanSea Scottish cooked mussels in white wine sauce	0	8.3g	4.1g
Tesco Pasta - penne - free from	0	0.0g	0.0g
Netto Salade Gourmande	0	0.0g	0.0g
Asda Shepherd's Pie	0	0.0g	0.0g
Marks & Spencer British Shortcrust Pastry Steak Pie	0	9.4g	14.6g
Charlie Bighams Spaghetti Carbonara	0	0.0g	0.0g
Starbucks Sure as Eggs is Eggs	0	10.0g	13.0g
Wicked Kitchen Spicy Smoky Dreamy Mac	0	0.0g	0.0g
Tasty Classics Cream of Mushroom Soup	0	0.8g	2.0g
co op apple pie	0	0.0g	0.0g
Iceland Toad In The Hole	0	0.0g	0.0g
Huel v2.3 Vanilla	0	29.5g	13.1g
ZZTEST Manual SQL Insert	0	0.0g	0.0g
Morrisons Takeaway crispy lemon chicken	0	0.0g	0.0g
Happy Shopper Cream of mushroom	0	0.0g	0.0g
Turini Pizza méga cheese boeuf épicé	0	11.0g	8.7g
Marks & Spencer Chicken Tikka with Chargrilled Vegetables	0	0.0g	0.0g
MI NU TO Pancake shaker	0	0.0g	0.0g
Marks & Spencer Sweet Li, Peanut & Chicken Noodles	0	10.7g	4.5g
Goodfellas Light and Crispy Margherita pizza	0	0.0g	0.0g
Vifon pomidor pikantny	0	0.0g	0.0g
marks & Spencer Smokey Cajun chicken Jambalaya	0	6.7g	1.4g
Iceland Deep Pepperoni Pizza 378g	0	0.0g	0.0g
Morrisons Stonebaked Double Pepperoni Pizza	0	0.0g	0.0g
Barr's coleslaw	0	0.0g	0.0g
Morrisons Carrot & Parsnip Soup	0	0.0g	0.0g
sol mar tortilla con bacon	0	0.0g	0.0g
SAM PAN food ltd HAR GOW	0	5.3g	12.3g
Marks & Spencer Spicy Veg Sticky Rice Bowl	0	0.0g	0.0g
Plant Devil Shiitake Mushroom Burgers	0	0.0g	0.0g
SAM PAN Beef ball	0	10.7g	9.3g
Unilever British Lamb Mince	0	0.0g	0.0g
Bramwells Lentil Soup Aldi	0	0.0g	0.0g
grubworkz Harissa Spiced Lamb	0	0.0g	0.0g
Kallo very low salt organic beef stock cubes	0	0.0g	0.0g
GOOD FELLA'S Stone Baked Thin Meat Feast	0	13.0g	10.0g
iceland 4 mini pizzas	0	0.0g	0.0g
Kim's food Crispy duck pancakes	0	6.5g	4.5g
Kim's food Sky dragon pancakes	0	6.5g	4.5g
ASDA Aloha Hawaiian Medium Woodfired Pizza	0	0.0g	0.0g
Chef Select Chicken & Bacon family pie	0	9.7g	15.7g
Asda Very Veggie Supreme Pizza	0	0.0g	0.0g
NEWGATE Broccoli & Stilton Soup	0	1.7g	2.0g
Kampur garden Mild chicken curry	0	10.7g	3.8g
newgate Pea & Ham soup	0	3.7g	1.9g
WW Chicken and chorizo paella	0	0.0g	0.0g
Schär Margarita Pizza	0	0.0g	0.0g
Beef chilli chorizo and rice	0	0.0g	0.0g
Sainsbury’s Beef ragú & rocket pesto pizza	0	0.0g	0.0g
Marks & Spencer Tarka Dahl	0	4.3g	3.5g
Marks & Spencer Chicken Korma with Spiced Basmati Rice	0	7.4g	2.6g
Sainsburys Chicken & Chorizo Empanadas	0	0.0g	0.0g
sainsbury's freefrom juicy tomato & basil soup	0	0.0g	0.0g
Morrisons Bacon & Leek Quiche	0	0.0g	0.0g
MARKS AND SPENCER PLC The Grill 4 Lamb Shish Kebabs	0	0.0g	0.0g
Tesco Plant Chef Plant Chef Tomato, Chickpea and Aubergine Soup	0	0.0g	0.0g
Heinz Herby Tomato Beanz Bowl	0	0.0g	0.0g
Tesco Chicken & bacon pasta bake	0	0.0g	0.0g
Marks & Spencer Ham, Mushroom & Mascarpone - Pasta Melt	0	7.7g	6.7g
Morrisons Falafel wrap	0	0.0g	0.0g
Asda 4 Pork Pies	0	8.5g	16.0g
Marks & Spencer beef Bolognaise	0	0.0g	0.0g
Batchelors Cream of asparagus with croutons	0	0.0g	0.0g
organic extra fibre tortilla wraps	0	0.0g	0.0g
The Culinary King of Thailand Tom Yum Chili Paste	0	0.0g	0.0g
Marks & Spencer Spinach & Ricotta Stonebaked Hand Stretched Pizza	0	8.0g	6.9g
Sainsbury's Taste the Difference Wood-fired Italian Salami, Artichoke & Olives Sourdough Pizza	0	0.0g	0.0g
Schär Quiche Lorraine	0	0.0g	0.0g
sushi gourmet Cali crunch roll	0	0.0g	0.0g
Asda Vegan italian style lentil and aubergine pasta bolognese	0	0.0g	0.0g
Lidl 'Chef Select' Beef Hot Pot	0	0.0g	0.0g
Sainsbury's chicken tikka biryani	0	0.0g	0.0g
Knorr Pea and Ham soup	0	0.0g	0.0g
Marks & Spencer Pulled Pork & Chorizo Feijoada	0	10.0g	4.4g
Sainsbury's Vegetarian Catalan bean casserole	0	2.2g	0.8g
Asda Extra Special Maple Cured Smoked Bacon Quiche Lorraine	0	0.0g	0.0g
Sainsbury's Lentil cottage pie	0	2.6g	0.9g
Asda 6 Mince Pies	0	3.9g	15.5g
Tesco 2 bourbon Glazed pork half rib racks	0	20.5g	16.3g
Asda 12 Mince Pies	0	3.9g	15.5g
Lidl Sicilian Lemon Tart	0	0.0g	0.0g
Charlie bighams chicken madras and pilau rice	0	0.0g	0.0g
Tesco Italian stonebacked pepperoni pizza	0	11.8g	13.2g
Ella's Kitchen Ella’s kitchen bangers and mash	0	0.0g	0.0g
Trattoria Alfredo Pizza Stonebaked Proscuitto	0	9.9g	4.9g
Fodmapped Foods Roasted pumpkin soup	0	0.0g	0.0g
asda sweet potato butternut squash coconut and chilli soup	0	0.0g	0.0g
Sainsbury’s Chicken &mushroom grains soup	0	0.0g	0.0g
Happy Buddha Sui Mai dumpling (prawn) - 20 pieces	0	11.3g	17.5g
Panzani Raviolis	0	0.0g	0.0g
Chef Select Lamb Hotpot	0	0.0g	0.0g
Waitrose Spinach & Ricotta Sourdough Pizza	0	11.1g	9.6g
Classic chicken and bacon caesar wrap	0	0.0g	0.0g
The Snowman and snowdog snow cream pies	0	0.0g	0.0g
Tesco Leek and potato soup	0	0.0g	0.0g
SAINSBURY'S CHUNKY SPICY CHICKEN AND PEPPER SOUP	0	0.0g	0.0g
Chefselect Chinese chicken curry	0	32.2g	15.4g
tesco classic crust takeaway hawaiian deluxe	0	0.0g	0.0g
The co-operative low fat prawn & rocket	0	10.8g	2.2g
By sainsbury's Vegetable soup in a cup	0	0.0g	0.0g
Morrisons The Best Mini Mince Pies	0	0.0g	0.0g
Sainsbury’s Duck In Plum Sauce	0	0.0g	0.0g
crosse and blackwell pea and ham soup	0	0.0g	0.0g
Iceland cheese and tomato pizza	0	0.0g	0.0g
Morrisons Sweet & sour chicken	0	0.0g	0.0g
Sainsbury's Chicken and Sweetcorn Soup	0	3.1g	2.4g
WW Sweet and Sour Chicken	0	0.0g	0.0g
What's Cooking? Chicken Curry	0	0.0g	0.0g
Sainsburys vegetable pizza	0	0.0g	0.0g
Greggs bacon &cheese wrap	0	0.0g	0.0g
Sainsbury's Minestrone	0	4.3g	0.9g
Co Op Three cheese pasta melt	0	0.0g	0.0g
Tesco Bangers and mash dinner	0	0.0g	0.0g
Nisa's Vegetable Spring Roll	0	0.0g	0.0g
Aunt Bessie's Almond Bakewell Tarts	0	5.3g	21.0g
Urban eat Chicken & Chorizo on malted Wheatgrain bread	0	0.0g	0.0g
M&S food cheese & tomato pizza	0	0.0g	0.0g
Gro Margherita Pizza	0	0.0g	0.0g
Jimmy Joy Banana Plenny Shake	0	0.0g	0.0g
Blue Dragon pad thai	0	0.0g	0.0g
unicorn copperative	0	0.0g	0.0g
Asda 5 slices of corned beef	0	0.0g	0.0g
Pieminister Evergreen	0	5.3g	11.1g
amazon sushi kano	0	0.0g	0.0g
Sainsbury’s Bacon & cheese quiche	0	0.0g	0.0g
Tesco Cheddar mash	0	3.4g	4.4g
clark Feves A La sauce tomate	0	0.0g	0.0g
Sainsbury Chicken Madras with pilau rice meal for 1	0	0.0g	0.0g
Tandoori Chicken Breasts with Bombay Potatoes	0	17.1g	3.9g
Amy's organic quinoa, kale & red lentil soup	0	0.0g	0.0g
Sainsbury’s Chicken Balti	0	0.0g	0.0g
Delico Pork Wan Tan	0	15.0g	7.6g
Asda Extra Special 6 Luxury Mince Pies	0	0.0g	0.0g
Asda 6 Mini Melton Mowbray Pork Pies	0	8.9g	30.8g
Marigold Bouillon	0	0.0g	0.0g
Marks & Spencer Smoked Salmon and Broccoli Quiche	0	6.9g	13.2g
Iceland Ultra Thin Margherita	0	9.1g	8.8g
asda calorie counted bbq chicken	0	0.0g	0.0g
Tesco Vegetable & Sundries Tomato Quiche	0	0.0g	0.0g
Stockwell and Co	0	0.0g	0.0g
Iceland 2 Italian mozzarella melts	0	0.0g	0.0g
KFC Salt Sachet	0	0.0g	0.0g
HSA FOODS CHICKEN BIRYANI	0	0.0g	0.0g
Sainsbury's Wiltshire Ham Gratin	0	0.0g	0.0g
Sainsbury’s Spring Vegetable Soup	0	0.0g	0.0g
Marks & Spencer M&S Super Vegetable Soup	0	0.0g	0.0g
Tesco Smoked Salmon and Cucumber taster	0	4.4g	3.8g
Marks & Spencer 2 Pork & Egg Slices	0	12.0g	26.7g
Marks & Spencer Pea & Ham Soup	0	4.9g	1.7g
Crosta & Mollica formaggi sourdough pizza topped with tomato sauce buffalo mozzarella & smoked provola cheese	0	0.0g	0.0g
Eastman’s Cheese & Bacon Quiche	0	0.0g	0.0g
Marks & Spencer Aberdeen Angus Beef, Red Onion Chutney & Mustard on Soft White Farmhouse Bread	0	0.0g	0.0g
Little Sheep Tomato Soup Base for Hot Pot	0	5.0g	7.5g
Corale (Aldi) Ravioli	0	0.0g	0.0g
4 mini Pork Pies topped with Branston Pickle	0	7.0g	22.6g
Knorr Boczek z cebulką	0	0.0g	0.0g
Suma Tomato Soup	0	0.0g	0.0g
Waitrose Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper	0	4.2g	0.8g
Waitrose Chunky Tuscan bean soups with vegetables, a hint of garlic & chilli	0	2.6g	0.5g
Pork Farms 6 Mini Melton Mowbray Pork Pies	0	10.2g	28.2g
Island salads Chicken and vegetable soup	0	0.8g	0.5g
The best pizza	0	0.0g	0.0g
The Real Yorkshire Pudding Co. Toad In The Hole	0	0.0g	0.0g
By sainsbury's Thai Red Chicken Sandwich with Coconut Mayo	0	0.0g	0.0g
Vitasia Miso Paste dark	0	0.0g	0.0g
iceland steak pies	0	0.0g	0.0g
Marks & Spencer Chicken Tikka Masala	0	12.3g	11.7g
cathedral city lasagne	0	0.0g	0.0g
Waitrose No Chicken & Mushroom Tagliatelle	0	0.0g	0.0g
karyatis Stuffed Vine Leaves	0	0.0g	0.0g
Waitrose Spare ribs	0	0.0g	0.0g
HEINZ cream of tomate soup	0	0.0g	0.0g
Coop Bistro Salad	0	0.0g	0.0g
Gluten Free Chicken Fajita Wrap	0	0.0g	0.0g
Morrisons Takeaway special fried rice	0	0.0g	0.0g
Sainsbury's Stonebaked 10" Thin & Crispy Pizza	0	0.0g	0.0g
Twist Pizza Margherita	0	0.0g	0.0g
M&S Food Plant Kitchen No Chicken & Chorizo	0	0.0g	0.0g
Tennessee Pulled Pork & Bean Soup	0	0.0g	0.0g
Koka® Oriental Instant Noodles: Vegetable Flavour	0	0.0g	0.0g
Fresh company Sandwich tomato mozzarella	0	10.2g	10.2g
Aldi Thai Sweet Chilli Egg Noodles	0	0.0g	0.0g
Marks & Spencer Chicken Laksa	0	12.2g	7.2g
CO OP sandwich	0	0.0g	0.0g
Sainsbury's Coriander & Lemon Couscous	0	4.8g	0.7g
Marks & Spencer Sandwich Poulet & Bacon	0	14.0g	13.2g
Marks & Spencer Sandwich Œuf et Cresson, Pain Malté à l'Anglaise	0	9.3g	8.2g
Iceland Four Cheese Pizza	0	0.0g	0.0g
slimming world sweet and sour chicken	0	0.0g	0.0g
Tesco Plant Chef Smoky Lentil and Red Pepper Soup	0	0.0g	0.0g
Happy Buddha Bean curd skin roll	0	11.0g	22.9g
Fit & Prepd chicken teriyaki	0	0.0g	0.0g
Naked Thai Style Fiery Chicken Panang Egg Noodls	0	0.0g	0.0g
Lyons Cakes 6 Apple Pies	0	0.0g	0.0g
Marks & Spencer Sandwich Fromage et Oignon	0	10.3g	17.7g
Baixiang Noodles Yummey Soup - Pickled cabbage fish flavour noodle	0	9.6g	18.0g
Marigold Vegan Bouillon Instant Vegetable Stock Powder ORIGINAL	0	0.0g	0.0g
Costa Cheddar and Roasted Tomato Toastie	0	0.0g	0.0g
Italiamo Tortelloni con zucca	0	0.0g	0.0g
Haugen - gruppen as Tomatsuppe 400g Heinz	0	0.9g	2.3g
4 British beef quarter pounders	0	0.0g	0.0g
asda mushroom mug soup	0	0.0g	0.0g
Haugen - gruppen as Chicken Soup 400g Heinz	0	1.6g	3.0g
6 Brambley Apple Pies	0	0.0g	0.0g
Marks & Spencer Wrap Poulet à la Jamaïcaine	0	10.0g	5.3g
ASDA Toad In The Hole	0	0.0g	0.0g
Big Pot co Big Vegan Pot Chickpea Curry	0	2.7g	4.1g
Marks & Spencer 9 Mini All Butter Mince Pies	0	4.8g	15.9g
6 Pancakes	0	0.0g	0.0g
ugo spicy salami tortelli	0	0.0g	0.0g
Morrisons The best extra crunchy coleslaw	0	0.0g	0.0g
tesco finest Rostello ham chestnut mushrooms & mascarpone pizza	0	10.7g	8.2g
Asda Create your Own Pizza	0	0.0g	0.0g
beef lasagne morrisons	0	5.9g	5.2g
One stop Egg mayonnaise sandwich	0	0.0g	0.0g
Pret onion bhaji wrap	0	0.0g	0.0g
Rustlers The Hot Dog	0	9.2g	9.9g
Bulion warzywny Winiary	0	0.0g	0.0g
Lidl Sweet potato, feta and pumpkin seed pie	0	0.0g	0.0g
Winiary Chicken cube stock	0	0.0g	0.0g
Pot Noodle Chicken & Mushroom Flavour	0	3.2g	5.4g
M&S Collection Mince Pies	0	0.0g	0.0g
Newgate Instant Instant noodles Spicy Prawn flavour	0	0.0g	0.0g
Marigold Original Bouillon	0	0.0g	0.0g
co op luxury fish pie	0	26.0g	6.9g
Miso'easy Itsu sachets	0	0.0g	0.0g
Marks & Spencer Goan Chicken & Basmati Rice	0	6.8g	7.3g
Kucharek Chicken Bouillon	0	0.0g	0.0g
Morrisons Chicken Tikka Masala with pilau rice frozen	0	0.0g	0.0g
Asda Vegetable Lasagne	0	0.0g	0.0g
Tesco Ham Salad sandwich	0	9.4g	4.0g
Coop Snack cheese and tomato pizza	0	10.0g	8.2g
Waitrose cheese & onion quiche	0	0.0g	0.0g
By Ruby Lasagne	0	0.0g	0.0g
Heinz Mushroom soup	0	0.0g	0.0g
Batchelors Szechuan Hot & Sour	0	0.0g	0.0g
Marks & Spencer Chicken & Gravy Shortcrust Pastry Pie	0	0.0g	0.0g
Nisa Meat feast stone baked pizza	0	11.6g	7.9g
Sainsbury's thin & crispy pepperoni pizza	0	0.0g	0.0g
Marks & Spencer Falafel & Chargrilled Vegetables	0	0.0g	0.0g
Asda Deep pan pizza BBQ CHICKEN	0	9.2g	6.0g
Tesco Chargrilled vegetable couscous	0	2.7g	7.6g
Asda Ultimate Steak & Ale Pie	0	10.0g	18.7g
Baxters Food Group minestrone with wholewheat pasta	0	0.0g	0.0g
marks & spencer Chicken pasta bake	0	0.0g	0.0g
Asda Shepard's pie	0	0.0g	0.0g
Sainsbury's Sweet & Fluffy Cous Cous	0	0.0g	0.0g
Morrisons Supermarket Mini cheese & pickle pork pie	0	0.0g	0.0g
Morrisons best chicken stock	0	0.0g	0.0g
Unilever pot noodle	0	0.0g	0.0g
Marks & Spencer Medium Pork Pie	0	10.5g	28.2g
Marks & Spencer Ultimate All Butter Mince Pies	0	4.6g	16.0g
Asda Protein Pancakes	0	0.0g	0.0g
Coop Chicken Tikka Sandwich	0	0.0g	0.0g
The health menu	0	0.0g	0.0g
King Tony Cannelloni Cannelloni Royal	0	0.8g	0.0g
Tesco Meat-Free Spaghetti Bolognese	0	0.0g	0.0g
Lidl Crispy leaf salad	0	0.0g	0.0g
Marks & Spencer M&S fiery hot chicken tikka masala	0	0.0g	0.0g
Asda Garlic and Herb tortellini	0	0.0g	0.0g
Marks & Spencer grilled Cajun chicken breast, spicy wedges & sour cream	0	8.9g	1.6g
slimming world chicken and bacon hotpot	0	0.0g	0.0g
chargrilled chicken & spicy ‘nduja seeded tortilla wrap	0	0.0g	0.0g
heinz Cream of Tomato Soup with Mexican Spices	0	1.0g	3.0g
Italian Cuisine Spaghetti Bolognese	0	0.0g	0.0g
fray bentos	0	0.0g	0.0g
Heinz Big Soup chunky vegetable	0	0.0g	0.0g
Goldbaums Israeli CousCous	0	0.0g	0.0g
Blooming good food co. Hearty sweet potato & lentil curry	0	0.0g	0.0g
Tesco Cheese burgers	0	0.0g	0.0g
Sainsbury Roasted cherry tomato and mascarpone soup	0	0.0g	0.0g
BOL Protein powder soup garden pea & spinach	0	0.0g	0.0g
Cooks Pie & Mash	0	0.0g	0.0g
Good Food Made Simple Garden Veggie Burrito	0	0.0g	0.0g
Morrisons Spicy Nduja Pasta	0	0.0g	0.0g
Deluxe Fruity moroccan style couscous	0	0.0g	0.0g
The co-operative Baked beans in tomato sauce	0	0.0g	0.0g
Heinz Chicken soup	0	0.0g	0.0g
Quality Foods Lamb Samosa	0	0.0g	0.0g
Morrisons deli Pork, chicken and ham pie	0	0.0g	0.0g
Heinz Lentil soup with fragrant indian spices	0	0.0g	0.0g
Marks & Spencer Indian style no chicken wrap	0	8.2g	7.9g
Waitrose Butter chicken and pilau rice	0	7.5g	8.0g
Organic Tomato & Herb Stock Cubes 6 x	0	0.0g	0.0g
Sainsburys Be Good to Yourself Tomato and Basil Pasta	0	0.0g	0.0g
Waitrose British Corned Beef	0	23.1g	15.4g
Sainsbury's taste the difference chicken & king prawn paella	0	7.3g	2.5g
Spar 2 Snack Pork Pies	0	9.5g	26.5g
The co-operative Pizza margherita	0	0.0g	0.0g
Panku Streetfood Super Salmon Sushi Set	0	0.0g	0.0g
charlie binghams chicken korma	0	0.0g	0.0g
Knorr Veggie zero salt	0	0.0g	0.0g
The soho sandwich co Tuna and sweetcorn	0	0.0g	0.0g
kallo chcken gravy granules	0	0.0g	0.0g
By sainsbury's Mince pies free from	0	0.0g	0.0g
Tesco finest Chicken Stock	0	0.0g	0.0g
British Airways Bacon and Soft Cheese Croissant	0	10.4g	21.5g
Tuna & cucumber	0	17.0g	5.7g
Sainsbury's Greek Inspired FETA, PEPPER & OLIVE	0	0.0g	0.0g
Gloroius Meal soup Moroccan spiced checken soup	0	1.9g	1.4g
Marks & Spencer Rosemary &Rock Sal Soutdough Focaccia	0	0.0g	0.0g
Asda Spiced Vegtable Samosa	0	0.0g	0.0g
Lighter Life Savoury Broth	0	0.0g	0.0g
BOL Creamy Coconut Corn & Sweet Potato Immune Boosting Super Soup	0	1.7g	1.2g
Sainsbury’s MUSHROOM PAPPARDELLE WITH PORTOBELLO MUSHROOMS	0	0.0g	0.0g
Greenhalghs chicken stuffing and mayonnaise sandwich	0	0.0g	0.0g
Ruxley Manor Garden Centre Food Hall Chicken and Mushroom Pie	0	0.0g	0.0g
Dr.Oetker Free Range Egg White Powder	0	84.0g	0.2g
Sainsburys Duck & Hoisin Wrap	0	0.0g	0.0g
Tesco Goodness 2 mini cheese & tomato pizzas	0	0.0g	0.0g
M&S Super sweet corn & yellow pepper soup	0	0.0g	0.0g
Spar 2 Melton Mowbray snack pork pies	0	0.0g	0.0g
kallø	0	0.0g	0.0g
The Minute Maid Company Tuna rolls	0	0.0g	0.0g
Waitrose & Partners spicy keralan inspired chicken soup	0	0.0g	0.0g
Iceland Thin & Crispy Spicy Chicken	0	0.0g	0.0g
Double sausage Stack	0	14.0g	11.0g
Tesco Piri Piri chicken breasts	0	20.1g	6.3g
extra special 2 tartes au citron	0	0.0g	0.0g
Sandwich fresh foods Egg and cress sandwich	0	27.6g	20.4g
Zizzi Rustica Pizza	0	0.0g	0.0g
Marks & Spencer M&S Coronation Rice Salad	0	0.0g	0.0g
Low Low Simple Health Chicken Tikka Masala Rice	0	6.3g	1.0g
Sainsbury's Greek Style Chicken & Tzatziki Tortilla Wrap	0	0.0g	0.0g
pukka pie	0	0.0g	0.0g
Tesco chunky soup vegatable	0	0.0g	0.0g
Kuljanka Pierogi with Sweet Quark Filling	0	0.0g	0.0g
Marks & Spencer Tikka Masala	0	12.4g	6.9g
morrisons thin stonebaked vegetable supreme 14”	0	0.0g	0.0g
Higgidy Family Kitchen Sweet Balsamic Onion Quiche	0	0.0g	0.0g
Coop Double Pepperoni Pizza	0	0.0g	0.0g
Asda Classic Pork Pie	0	9.1g	25.8g
Asda Melton Mowbray Pork Pie	0	9.3g	26.0g
Ben's Original One Pan Creations Indian Biryani Style	0	0.0g	0.0g
gyros style table wraps	0	0.0g	0.0g
Waitrose Peri Peri Chicken and Spicy Rice	0	0.0g	0.0g
Vegetables stock pot	0	0.0g	0.0g
Marks & Spencer Chicken Kasmiri	0	12.5g	7.9g
ye olde oak Meatballs	0	4.9g	4.9g
Marks & Spencer King Prawn Makhani	0	8.0g	12.9g
Newgate (Lydl) Scotch Broth	0	0.0g	0.0g
Sainsbury's Bramley family apple pie	0	0.0g	0.0g
Sainsbury's Steak Stroganoff	0	6.3g	7.3g
Marks & Spencer Vegetable Pasta Bake with Broccoli & Petit Pois	0	4.4g	3.8g
begood tomato basil soup	0	0.0g	0.0g
pukka Vegan Chicken & mushroom pie	0	0.0g	0.0g
Sainsbury's 2 vegetable samosas	0	0.0g	0.0g
Waitrose Egg Mayo & Bacon Sandwich	0	15.1g	11.1g
bays kitchen beef stock	0	0.0g	0.0g
cook chicken biryani	0	0.0g	0.0g
WINIARY Rosol z kury z makaronem	0	11.3g	6.1g
Tesco finest wood fired sunblush tomatoes, italian mozzarella & basil pesto 12'' pizza	0	11.5g	7.5g
John West Honey and Ginger Super Tuna Salad with lentils and chickpeas	0	0.0g	0.0g
Tesco Finest Wood fired rostello ham, chestnut mushrooms & mascarpone 12'' pizza	0	11.3g	8.1g
Tesco Deli Club Turkey, sausage and stuffing sandwich	0	0.0g	0.0g
Waitrose Mozzerella and Tomato Wrap	0	0.0g	0.0g
New Covent Garden Soup Co Pea, Ham & Leek Soup with a hint of mint	0	3.1g	1.1g
Bella ricetta Tomato, mascarpone and pasta soup	0	0.0g	0.0g
Marks & Spencer Chestnut Mushroom Soup	0	1.7g	2.6g
Marks & Spencer Pollo Arrabiata Parmigiano Wood Fired Pizza	0	10.1g	9.2g
Heinz Cream of Tomato Soup - multipack	0	0.0g	0.0g
Waitrose Sweat potato falafels & houmous	0	7.1g	15.0g
Tesco Finest Buffalo Mozzarella and Basil Pesto Wood Fired Pizza	0	0.0g	0.0g
By sainsbury's Chicken Chow Mein	0	0.0g	0.0g
Richmond Toad In The Hole Kit	0	0.0g	0.0g
tesco Chicken, Pran and Chorizzo Paella	0	6.2g	3.1g
Marks & Spencer Chicken and chorizo pasta	0	0.0g	0.0g
Dunnes Stores Italian Goats Cheese Pizza	0	0.0g	0.0g
M&S Boeuf Aberdeen Angus, Chutney d'oignon rouge et moutarde	0	11.0g	3.8g
Asda 12 Pork & Pickle Mini Pork Pies	0	8.6g	24.6g
Marks & Spencer Baked beans	0	5.1g	14.6g
KFC Pepper Sachet	1	0.0g	0.0g
River Cottage Hugh's classic vegetable stock	1	0.1g	0.1g
Wild Oats Marketing Llc Reduced sodium broth, chicken	2	0.4g	0.0g
Kd Alfredo kraft dinner	3	13.6g	3.4g
Aldi Beef stock pot	4	0.0g	0.5g
Tree Of Life Inc. Beef Broth	4	0.8g	0.0g
Pacific Organic free range chicken broth, chicken	4	0.4g	0.0g
Simple Truth Organic Fat free broth, vegetable	4	0.0g	0.0g
Lidl chicken stock pot	4	0.2g	0.2g
Fresh & Easy Vegetable Broth	4	0.0g	0.0g
Essential Everyday Rich beef flavor fat free beef broth, rich beef	4	0.8g	0.0g
S. M. Flickinger Co Ready to serve beef broth	4	0.8g	0.0g
aldi Chicken stock pots	5	0.5g	0.5g
Asda Vegetable Bouillon Stock Mix	5	0.5g	0.5g
Natur compagnie Hühnerbouillon	5	0.2g	0.2g
Aldi Stock pots	6	0.5g	0.5g
Bramwells Vegetable Stock Cubes	6	0.1g	0.5g
knorr Beef Stock cubes 8 x	6	0.5g	0.5g
Ham stock cubes	6	0.5g	0.5g
The Hain Celestial Group Inc. Imagine natural creations, beef flavored cooking stock	6	1.3g	0.0g
Bonafide Provisions Organic Vegetable Broth - No Salt Added	6	0.4g	0.0g
Newgate Beef stock cubes	7	0.1g	0.5g
Knorr The Chicken Cube	7	0.5g	0.5g
Knorr Beef stock cube	7	0.5g	0.5g
Kaldi Kallo Organic Beef Stock Cube	7	0.1g	0.5g
Lidl chicken stock cubes	7	0.1g	0.4g
Aldi Beef stock cubes	7	0.5g	0.5g
Bramwells Vegetable Stock Cube	7	0.1g	0.4g
Quixo Chicken Stock	7	0.5g	0.5g
Quixo Chicken stock cubes	7	0.5g	0.5g
Knorr Chicken Stock cubes 8 x	7	0.5g	0.5g
Kallo Yeast free vegerable Stock cubes	7	0.0g	0.5g
Knorr Ham Stock Cubes 8 x	7	0.5g	0.5g
Kallo Bouillon de legumes	7	0.1g	0.4g
Kallø Organic Mushroom Stock Cubes	7	0.1g	0.5g
knorr Fish Stock	7	0.2g	0.5g
Kallø Organic Chicken Stock Cubes 8 Pack	7	0.1g	0.5g
Kallø Organic Vegetable Stock Cubes	7	0.0g	0.4g
Knorr Vegetable Stock cubes x	7	0.5g	0.6g
Knorr Chicken stock cube	7	0.5g	0.5g
Kallo Organic Sriracha 6 Stock Cubes 66 g	7	0.1g	0.5g
Marks & Spencer Coronation Chicken Sandwich	8	1.0g	7.5g
Borough Broth Beef Bone Broth	8	1.3g	0.2g
By sainsbury's Inspired to Cook Beef Stock	8	1.2g	0.5g
ASDA Chicken Stock Cubes	8	0.5g	0.5g
Asda Vegetable Stock Cubes (12 x)	8	0.5g	0.5g
Sainsburys 10 beef stock cubes	8	0.5g	0.5g
Morrisons Vegetables cubes	8	0.1g	0.4g
Piccolo Cooking Vegetable stock	8	0.1g	0.4g
Giant Eagle Market district beef stock	8	1.2g	0.0g
Aldi Ramen Broth	8	0.4g	0.2g
Wetherspoon Cucumber sticks and tomato wedges	8	0.5g	0.0g
KFC Heinz Tomato Ketchup Sachet	9	0.4g	0.4g
KFC Sugar Sachet	9	0.0g	0.0g
KFC Milk Portion	9	0.3g	0.3g
Goya, zucchini flower	9	0.9g	0.0g
Subway Pickles	9	0.4g	0.5g
Knorr Veggie Stock Cubes	9	0.5g	0.5g
Knorr zero salt chicken stock cubes	9	0.5g	0.5g
Knorr Stock cube beef	9	0.5g	0.5g
Kallo Very Low Salt Organic Vegetable Stock Cubes	9	10.1g	0.9g
Knorr Caldo casero de pollo	10	0.6g	0.5g
Del Monte Savory beef culinary stock, savory beef	10	1.3g	0.4g
Wetherspoon Apple	10	0.0g	0.0g
Tideford Organics Moroccan spiced chickpea soup	11	3.9g	2.2g
Tesco Lightly Spiced Falafels and Mixed Grains	11	3.9g	4.0g
Subway Jalapenos	11	0.4g	0.5g
Subway Lettuce	11	1.2g	0.1g
Tesco Vegetable Stock Pots	11	0.3g	0.3g
morrisons Chicken stock pots	11	0.4g	0.4g
Waitrose Prawn Mayo Sandwich	11	9.6g	22.1g
Waitrose Chickem cosome	12	1.5g	0.5g
Yutaka Mellow yellow miso soup paste	12	0.9g	0.5g
Tesco Chicken Stock Pots	12	0.4g	0.4g
Marigold Swiss Vegetable Bouillon Powder	12	0.0g	0.0g
Wetherspoon Salt & chilli seasoning	12	0.5g	0.0g
By Sainsbury's Butterhead salad	13	1.1g	0.6g
Itsu Brilliant’broth	13	1.1g	0.5g
Asda Chicken noodle mug soup	13	0.3g	0.2g
Nature's Pick (Aldi) Mixed Leaf Salad	14	1.2g	0.1g
Wetherspoon Strawberries & blueberries	14	0.5g	0.0g
Biona Organic Golden turmeric	15	0.7g	0.1g
Wetherspoon Sliced chilli	15	0.0g	0.0g
Subway Cucumbers	15	0.7g	0.1g
Greggs Side Salad	15	1.1g	0.0g
Potts' Vegetable stock	15	0.7g	0.2g
Sainsbury’s French style salad	15	1.7g	0.5g
Tesco Mixed leaf salad	16	1.3g	0.1g
daylesford organic Hot &Sour Vegetable Broth	16	0.6g	0.0g
Ocean’s Halo Ramea broth	16	0.8g	1.0g
WINIARY BARSZCZ CZERWONY INSTANT	17	0.2g	0.2g
Baxters Beef consomme	17	3.0g	0.0g
Dunnes Stores Italian Salad Leaves	17	1.2g	0.5g
Barebones Ventures LLC Grass-Fed Beef Bone Broth	18	4.4g	0.0g
Subway Tomatoes	18	0.9g	0.2g
Thick vegetable soup	18	0.5g	0.5g
Albert Směs salátů	18	0.0g	0.1g
By sainsbury's Vegetable Stock	19	0.5g	0.5g
By Sainsbury's Chicken Stock	19	4.1g	0.5g
Kitchen Basics Original Chicken Bone Broth	19	4.3g	0.0g
Winter Melon Soup	20	1.0g	0.5g
Fermented Spicy Cortido	20	0.8g	0.4g
Wetherspoon Mushroom	20	5.0g	0.0g
Kongnamul Guk (bean sprout soup)	20	1.5g	0.5g
unilever Chicken Noodle Dry Packet Soup	20	0.8g	0.3g
Lidl Mixed Leaf Salad	20	1.1g	0.8g
pott’s beef stock	20	1.9g	0.7g
Wetherspoon Apple bag	21	0.0g	0.0g
Coop Baby leaf salad	21	2.9g	0.5g
Waitrose BEEF Stock	21	4.3g	0.5g
Potts' Beef Stock	21	2.0g	0.6g
Tesco Chicken Noodle Cup Soup (Low Fat)	22	0.8g	0.1g
BOL Creamy Thai Green Curry	22	0.6g	0.7g
soup head tom yum soup	22	1.1g	1.1g
Fresh Food Market Stock	22	0.0g	0.9g
Miso Soup (fresh)	22	1.5g	0.6g
Coop sweet and crunchy garden salad	22	0.8g	0.5g
freja Beef Bone Broth	22	4.9g	0.4g
Sainsbury's Classic salad	22	1.1g	0.5g
Tesco Butterhead salad	22	1.8g	0.4g
Wetherspoon Red wine gravy	23	0.0g	0.7g
Pret A Manger Chicken, Broccoli & Brown Rice soup	23	1.6g	0.6g
Tesco Sweet and crunchy salad	23	0.8g	0.3g
CO-OP House salad	23	1.3g	0.5g
Heinz Cup Soup	23	0.5g	0.3g
Heinz French onion soup	23	0.5g	0.0g
Dawtona Sauerkraut with Carrot	23	1.1g	0.0g
Wetherspoon Tenderstem broccoli	23	2.0g	0.7g
KFC Heinz Light Mayonnaise Sachet	24	0.4g	2.3g
Supervalu Vegetable instant soup	24	0.5g	0.7g
Maki Roll (cucumber)	24	0.5g	0.1g
Progresso Light southwestern style vegetable soup	25	1.2g	0.4g
Itsu Broth For Noodles Sesame Chicken	25	1.3g	1.8g
Itsu Brilliant Broth Chicken Ramen	25	1.3g	1.8g
Miso Soup (with tofu)	25	2.0g	0.8g
Seaweed and Egg Soup	25	2.0g	1.0g
Weis Traditional light soup, vegetable barley, vegetable barley	25	0.8g	0.0g
Dill & Garlic Sauerkraut	25	0.7g	0.1g
Subway Peppers	25	0.7g	0.0g
Asda Crunchy Sweet Carrot Salad	25	1.3g	0.5g
Pott's Chicken stock	25	2.3g	1.3g
Sainsbury's Frozen Boneless Skinless Breast With Rib Meat - Bulk	25	3.0g	0.5g
Asda Sweet and Crunchy Rainbow Sharing Salad	25	1.5g	0.6g
Wetherspoon Strawberry bear Yoyo	26	0.0g	0.0g
Mushroom garlic risotto	26	1.4g	0.7g
Batchelors Slim a Soup Minestrone with Croutons 4 Sachets	26	0.6g	0.5g
Waitrose Tomato Cup soup	26	0.6g	0.1g
Nature's pick Bistro salad	26	1.6g	0.1g
Asda Sweet & crisp mixed salad	26	1.2g	0.5g
Batchelors Pasta 'n' sauce Cheese & Brocoli	26	0.9g	0.4g
Wetherspoon Side salad	26	0.2g	2.1g
Tesco Tuscan Bean Soup	27	2.8g	0.7g
Wetherspoon Two grilled tomato halves	27	1.7g	0.0g
Mindful Chef Moroccan Lamb Tagine with Tricolour Quinoa	27	2.1g	0.9g
Marks & Spencer chicken stock	27	1.0g	2.0g
M&S Concentrated Chicken Stock	27	1.0g	2.0g
Nature's pick Butternut squash, mangetout & chilli stir fry	27	1.7g	0.1g
Jemy Profi S.A. Jarzynowa soup	27	1.5g	0.7g
Wetherspoon Sliced pickled gherkins	28	0.0g	0.0g
butternut squash sweet potato turmeric soup	28	0.6g	0.2g
CO OP Carrot and Corriander soup	28	0.5g	0.9g
Wetherspoon No-added-sugar baked beans	29	1.8g	0.0g
Trader joe's, latin style black bean soup	29	1.7g	0.4g
Sainsbury's Soupe carotte coriandre	29	1.0g	1.3g
Imagine Organic creamy soup	29	0.4g	0.4g
Waitrose Creamy carrot and coriander soup	29	0.5g	0.9g
Asda Mild and crisp mixed leaf salad	29	1.5g	1.0g
chicken and leek cup soup	29	0.2g	0.2g
Wetherspoon Yoghurt pot	30	0.9g	1.6g
Kaeng Jued (Thai clear soup)	30	2.5g	1.0g
Tesco Tomato & Basil	30	0.9g	0.7g
Waitrose Tomato and basil soup	30	1.0g	0.8g
Gazpacho	30	0.7g	0.8g
Aneto Caldo para arroz negro con sofrito	30	0.9g	2.4g
Miyeok Guk (seaweed birthday soup)	30	2.5g	1.5g
Baxters Cock-a-Leekie	30	1.6g	1.0g
Waitrose Vine Ripened Tomato & Basil soup	30	0.8g	0.9g
Itsu Brilliant Broth Miso Ramen	30	1.1g	2.0g
Kale spinach turmeric soup	31	1.0g	1.4g
Aldi Sweet and Crunchy salad	31	1.1g	0.4g
Lidl Leek & Potato Soup	31	0.6g	1.2g
MAGGI Saveur à l'Ancienne Soupe de Poule aux Vermicelles	31	1.3g	0.4g
Knorr Soupe chicken & leek	31	0.5g	1.9g
Foodhak Courgette, Lemon and Mint Soup	31	0.9g	1.7g
Lidl Deluxe French Onion & Red Wine Soup	31	0.5g	0.5g
New Covent Garden Soup Co Spiced Butternut soup	31	1.1g	1.4g
Coles Butter Chicken	31	9.5g	3.2g
ufit ÜFit lite smooth chocolate	32	4.8g	0.2g
Soup tomato basil passion flower	32	0.8g	1.5g
Onion gravy Ouixo	32	0.5g	2.0g
Heinz Chicken noodle soup	32	1.3g	0.3g
Fresh Foods Llc White Bean & Spinach Soup	32	0.6g	0.2g
Morrisons Vegetable Soup Kit with Carrot Swede Onion and Potato	32	1.0g	0.1g
KFC Cheese Slice (per slice average)	32	1.9g	2.7g
Tesco Carrot & Coriander	33	0.6g	1.6g
M&S Bouillon de poulet	33	1.4g	0.2g
Imagine natural creations, creamy portobello mushroom soup	33	0.8g	1.0g
M&s Butternut Squash Soup	33	0.6g	0.8g
Chef Select Tomato & Basil Soup	33	1.0g	0.8g
New Covent Garden Soupe Co. Maris Piper Potato & Leek Soup	33	0.9g	1.0g
Foodhak Ayurvedic Butternut Squash Soup	33	0.5g	1.6g
Whole Foods Mum’s Chicken soup	33	3.5g	1.0g
Wetherspoon Peas (Step 2)	34	2.3g	0.5g
bramwells Chicken noodle soup	34	0.8g	0.4g
re:nourish Gazpacho	34	0.4g	2.6g
Waitrose Fish Bouillabaisse	34	6.6g	1.0g
Heinz Cream of Tomato & Basil Cup Soup 4 x (88g)	34	0.5g	0.7g
M&S Super broccoli spinach & pea soup	34	2.1g	1.3g
Egg Drop Soup (dan hua tang)	35	2.5g	1.5g
Marks & Spencer Tomato & basil soup	35	0.7g	1.4g
Cock-a-Leekie Soup	35	2.5g	1.0g
Suma Vegan Organic Mushroom Soup	35	0.9g	1.6g
Dovga (yoghurt & herb soup)	35	2.0g	1.5g
Freshona Ratatouille à la provençale	35	0.9g	1.2g
Chicken Noodle Soup	35	2.5g	0.8g
Vegetable Soup (homemade)	35	1.5g	0.8g
Glorious Skinnylicious New England butternut squash soup	35	0.7g	1.1g
Aldi Butternut Squash & Prosciutto Soup	35	2.4g	1.1g
Batchelors Cup a Soup Tomato Soup	35	0.5g	0.9g
Lidl Newgate Express Minestrone Cup Soup	35	0.8g	0.5g
Shchi (cabbage soup)	35	2.0g	1.0g
Sweet potato & quinoa soup	35	0.7g	0.3g
Liebig Soupe de poissons	35	2.8g	1.1g
Svekolnik (cold beetroot soup)	35	1.5g	0.5g
Aldi Country vegetable soup	36	1.1g	1.0g
Renourish Roasted carrot ginger soup	36	0.6g	1.2g
Wetherspoon Add broccoli	36	4.0g	0.0g
Baxters Country Garden Soup	36	0.9g	0.5g
Baxters Soup, Root Vegetable & Turmeric	36	0.6g	1.5g
Sundried Tomato Cup A Soup	36	1.2g	0.3g
Crosse & Blackwell Ltd Spicy Carrot & Coriander Soup	36	0.6g	1.3g
Subway Red onions	36	1.2g	0.2g
Aldi Minestrone soup	36	1.1g	0.5g
Liebig PurSoup' - Mouliné de 10 Légumes	36	0.9g	1.2g
Royco Soupe légumes & Mini croûtons, Roco	36	0.6g	1.6g
Heinz Cream of Tomato Cup Soup imp	36	0.5g	0.6g
Tuscan chicken tomato & grains soup	36	2.2g	0.7g
Minted pea and asparagus soup	36	1.4g	1.4g
New Covent Garden Soup Co. Tomato & Basil	36	1.6g	1.2g
New Covent Garden Soup Co Mushroom Soup	36	1.3g	1.1g
Bramwell's Soup in a cup	36	0.6g	0.8g
Covent Garden Minestrone Soup	37	1.5g	0.8g
Southern Home Chunky Chicken Noodle Soup	37	2.9g	0.8g
Super Soup: Tuscan Chicken, Tomato & Grains	37	2.0g	0.7g
Heinz Spicy Parsnip Soup	37	0.7g	1.4g
Asda Minestrone soup	37	1.4g	0.5g
Heinz Spring Vegetable Soup	37	0.8g	0.4g
Morrisons Chicken & Vegetable broth	37	2.4g	0.3g
Batchelors Cup a Soup Chicken	37	0.5g	1.7g
Lidl Carrot ginger and butternut soup	37	1.0g	1.4g
Newgate Tomato cup soup	37	0.4g	0.4g
Conagra Brands Healthy Choice Chicken Noodle Soup, 14 Ounce Microwaveable Bowl	37	3.7g	0.6g
New Covent Garden Vegetable soup	37	1.7g	1.2g
Costa Watermelon	37	0.8g	0.0g
Tesco Chicken korma with pilau rice	38	1.6g	1.0g
Kabuto Chilli & Lime Leaf Ramen	38	1.4g	0.4g
Cock-a-Leekie Soup (homemade)	38	2.5g	1.0g
Coop Lentil and Veg Soup	38	1.9g	0.5g
Borscht (beetroot soup)	38	1.5g	0.8g
French Onion Soup	38	1.5g	1.0g
Simply Campbell Chicken Noodle Soup	38	2.9g	0.4g
Free and Easy Three Bean Chilli	38	2.2g	0.3g
Vitasia Miso Soup With Vegetables And Chicken	38	1.9g	0.9g
Tesco Minestrone Soup	39	1.7g	0.5g
Re:Nourish Pea Leek Watercress Soup	39	1.6g	1.6g
CANCO Gungo peas soup	39	1.1g	1.1g
Rifco Organic Mexican Bean Soup	39	1.4g	1.1g
co op Chunky vegetable soup	39	1.3g	0.7g
Re:Nourish Spicy Lentil Roasted Red Pepper Soup	39	2.0g	1.0g
Dunnes Stores Chicken & Vegetable Soup	39	1.4g	2.2g
Chicken Soup (canned)	39	2.5g	1.5g
Bramwells Chicken Soup Cup	39	0.5g	1.9g
By sainsbury's Minestrone soup	39	1.6g	0.5g
Cup a Soup Champignon crème	39	0.8g	1.9g
Lidl Carrot and coriander soup	39	0.5g	1.5g
Glorious! Bangalore and lentil daal	39	1.7g	0.9g
Glorious! Chicken, Tomato & Grains Soup	39	2.8g	0.5g
Mocitos Ratatouille	39	0.8g	1.9g
Lidl Thai style chicken soup	39	0.7g	1.7g
Lentil and pepper soup	39	2.6g	0.4g
Wetherspoon Chilli bean non-carne	39	2.1g	0.5g
Aukstā Zupa (Latvian cold beet soup)	40	2.0g	1.0g
Co-op Butternut Squash, Coconut & Chilli Soup	40	0.9g	1.9g
Šaltibarščiai (cold pink beet soup)	40	2.0g	1.0g
Garudhiya (Maldivian tuna broth)	40	7.0g	0.8g
Zhurek (Belarusian sour rye soup)	40	2.5g	0.8g
newgate Rustic plum tomato and basil soup	40	0.7g	1.6g
Samlor Machu (sour soup)	40	3.5g	1.0g
Carrot & Coriander Soup	40	0.8g	1.5g
Sainsbury's Vegetable laksa soup	40	0.7g	1.3g
By sainsbury's Tomato, red pepper &lentil soup	40	3.3g	0.5g
Sichuan Hot Pot (broth per 100ml)	40	2.0g	2.5g
Minestrone Soup	40	1.8g	0.8g
Baxters Chicken & vegetable soup	40	1.9g	0.9g
Nabe (vegetable hot pot)	40	2.5g	0.8g
Sainsbury's Chicken noodle soup	40	1.6g	0.5g
Tarator (Bulgarian cold yoghurt soup)	40	1.5g	2.5g
Oluf lorentzen as Minestronesuppe 400g Baxters	40	1.5g	0.5g
Marks & Spencer Carrot Coriander Soup	40	0.4g	1.7g
Hubbard's Foodstore vegatable soup	40	1.2g	0.5g
M&S chunky country vegetable soup	40	0.9g	1.4g
Pumpkin Soup	40	1.0g	1.5g
Goodness Gracious Purée d'Épinards et de Patates Douces Biologiques au Poulet avec Jus de Menthe et de Citron	40	3.0g	0.6g
Jiaozi (boiled dumpling, 1pc)	40	2.0g	1.5g
Sushi (prawn nigiri, 1pc)	40	2.5g	0.2g
Tesco Plant Chef tomato, chickpea & aubergine soup	40	1.5g	0.7g
Asda Creamy vegetable	40	1.2g	0.6g
Asda Extra Special French Onion Soup	40	2.4g	1.0g
Kaeng Nor Mai (bamboo shoot soup)	40	2.5g	1.5g
Progresso Vegetable Classics Lentil with Roasted Vegetables Soup	40	2.4g	0.2g
Ukha (fish soup)	40	4.5g	1.5g
Rassolnik (pickle soup)	40	2.5g	1.0g

All values are per 100g. See every Low Calorie food across all categories on the Low Calorie Foods hub, or every food in this category on the Takeaway & Ready Meals page.

Other Ways to Filter Takeaway & Ready Meals

High Protein2,361 foods Low Fat1,937 foods Low Sugar5,839 foods High Fibre499 foods Low Salt549 foods

The Best Low Calorie Options in Takeaway & Ready Meals

Low Calorie takeaway & ready meals foods are a real minority: 704 of the 7,040 takeaway & ready meals foods in our database (10%) actually clear the threshold.

A typical Low Calorie takeaway & ready meals food sits closer to Asda Classic Pork Pie at 0kcal per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every takeaway & ready meals item behaves the same way.

Suma Organic Couscous is the takeaway & ready meals food that goes furthest here, at 0kcal per 100g, out of 704 real takeaway & ready meals foods that meet the Low Calorie threshold. At the other end, Rassolnik (pickle soup) only just qualifies, at 40kcal per 100g.

A running log of Low Calorie Takeaway & Ready Meals beats a rough mental estimate every time. Our healthy eating calculator makes that log easy to keep.