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Tesco Ham & mustard salad: Calories, Protein & Nutrition Guide

Tesco Ham & mustard salad contains 135 kcal per 100g, with 7.5g of protein, 20.7g of carbohydrates, and 2.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Tesco
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Nutritional Overview

Tesco Ham & mustard salad is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 135 kcal of energy, 7.5g of protein, 20.7g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 7.5g per 100g (around 22% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Tesco Ham & mustard salad pushes your daily count? At 135 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Tesco Ham & mustard salad?

Tesco Ham & mustard salad contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Ham & mustard salad high in protein?

Yes, Tesco Ham & mustard salad provides 7.5g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Ham & mustard salad provides 15% of this.

Is Tesco Ham & mustard salad low in fat?

Yes, Tesco Ham & mustard salad contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Ham & mustard salad low in sugar?

Yes, Tesco Ham & mustard salad has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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