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How Many Calories in Subway Meatballs Snack Bowl?

Subway Meatballs Snack Bowl contains 140 kcal per 100g, with 9.1g of protein, 11.6g of carbohydrates, and 8.5g of fat. It is high in protein.

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Nutritional Overview

Subway Meatballs Snack Bowl is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 140 kcal of energy, 9.1g of protein, 11.6g of carbohydrates, and 8.5g of fat.

It is a good source of protein, providing 9.1g per 100g (around 26% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Subway Meatballs Snack Bowl's real 140 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Subway Meatballs Snack Bowl?

Subway Meatballs Snack Bowl contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Meatballs Snack Bowl high in protein?

Yes, Subway Meatballs Snack Bowl provides 9.1g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Subway Meatballs Snack Bowl provides 18% of this.

Is Subway Meatballs Snack Bowl low in sugar?

Yes, Subway Meatballs Snack Bowl has only 4.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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