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Sainsburys Mixed Bean Salad Nutrition Facts per 100g

Sainsburys Mixed Bean Salad contains 108 kcal per 100g, with 6.0g of protein, 16.7g of carbohydrates, and 0.8g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Sainsburys
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Nutritional Overview

Sainsburys Mixed Bean Salad is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 108 kcal of energy, 6.0g of protein, 16.7g of carbohydrates, and 0.8g of fat.

It is a good source of protein, providing 6.0g per 100g (around 22% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 5.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. There's no need to guess how Sainsburys Mixed Bean Salad fits your day. It's 108 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Sainsburys Mixed Bean Salad?

Sainsburys Mixed Bean Salad contains 108 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsburys Mixed Bean Salad high in protein?

Yes, Sainsburys Mixed Bean Salad provides 6.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsburys Mixed Bean Salad provides 12% of this.

Is Sainsburys Mixed Bean Salad low in fat?

Yes, Sainsburys Mixed Bean Salad contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sainsburys Mixed Bean Salad low in sugar?

Yes, Sainsburys Mixed Bean Salad has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsburys Mixed Bean Salad high in fibre?

Yes, Sainsburys Mixed Bean Salad provides 5.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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