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Kung Pao Chicken (Sichuan): Calorie Count & Nutritional Breakdown

Kung Pao Chicken (Sichuan) contains 170 kcal per 100g, with 15.0g of protein, 10.0g of carbohydrates, and 8.5g of fat. It is high in protein.

  • Contains: Tree Nuts, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 15.0mg, Vitamin C 8.0mg
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Nutritional Overview

Kung Pao Chicken (Sichuan) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 170 kcal of energy, 15.0g of protein, 10.0g of carbohydrates, and 8.5g of fat.

It is a good source of protein, providing 15.0g per 100g (around 35% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Kung Pao Chicken (Sichuan) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Kung Pao Chicken (Sichuan) fits your daily goal at 170 kcal per 100g. Our daily meal calorie calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Kung Pao Chicken (Sichuan)?

Kung Pao Chicken (Sichuan) contains 170 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kung Pao Chicken (Sichuan) high in protein?

Yes, Kung Pao Chicken (Sichuan) provides 15.0g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kung Pao Chicken (Sichuan) provides 30% of this.

Is Kung Pao Chicken (Sichuan) low in sugar?

Yes, Kung Pao Chicken (Sichuan) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kung Pao Chicken (Sichuan) high in salt?

Kung Pao Chicken (Sichuan) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Kung Pao Chicken (Sichuan) halal?

Yes, Kung Pao Chicken (Sichuan) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Kung Pao Chicken (Sichuan) contain any allergens?

Yes, Kung Pao Chicken (Sichuan) contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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