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Greggs Extra Bacon Nutrition Facts per 100g

Greggs Extra Bacon contains 308 kcal per 100g, with 29.0g of protein, 0.7g of carbohydrates, and 21.0g of fat. It is high in protein.

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Nutritional Overview

Greggs Extra Bacon is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 308 kcal of energy, 29.0g of protein, 0.7g of carbohydrates, and 21.0g of fat.

It is a good source of protein, providing 29.0g per 100g (around 38% of its energy), approximately 58% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (8.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Greggs Extra Bacon can add 308 kcal to your day without you noticing, until our food nutrition facts calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Greggs Extra Bacon?

Greggs Extra Bacon contains 308 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greggs Extra Bacon high in protein?

Yes, Greggs Extra Bacon provides 29.0g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Greggs Extra Bacon provides 58% of this.

Is Greggs Extra Bacon high in fat?

Yes, according to FSA traffic-light guidelines, Greggs Extra Bacon is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 8.4g is saturated fat.

Is Greggs Extra Bacon low in sugar?

Yes, Greggs Extra Bacon has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Greggs Extra Bacon high in salt?

Greggs Extra Bacon contains 3.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 50% of this.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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