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Tesco Chicken salad multi seeded sub: Calories, Protein & Nutrition Guide

Tesco Chicken salad multi seeded sub contains 182 kcal per 100g, with 11.4g of protein, 23.4g of carbohydrates, and 4.2g of fat. A good source of protein, with 11.4g per 100g.

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Nutritional Overview

Tesco Chicken salad multi seeded sub is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 182 kcal of energy, 11.4g of protein, 23.4g of carbohydrates, and 4.2g of fat.

It is a good source of protein, providing 11.4g per 100g (around 25% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco Chicken salad multi seeded sub checks in at 182 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator uk adds it in seconds.

Frequently Asked Questions

How many calories are in Tesco Chicken salad multi seeded sub?

Tesco Chicken salad multi seeded sub contains 182 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Chicken salad multi seeded sub high in protein?

Yes, Tesco Chicken salad multi seeded sub provides 11.4g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Chicken salad multi seeded sub provides 23% of this.

Is Tesco Chicken salad multi seeded sub low in sugar?

Yes, Tesco Chicken salad multi seeded sub has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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