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Costa Cheese Triangles Calories, Macros & Key Nutrients

Costa Cheese Triangles contains 242 kcal per 100g, with 13.0g of protein, 32.0g of carbohydrates, and 5.9g of fat. It is high in protein. It is suitable for vegetarians.

  • Dietary: Vegetarian
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Nutritional Overview

Costa Cheese Triangles is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 242 kcal of energy, 13.0g of protein, 32.0g of carbohydrates, and 5.9g of fat.

It is a good source of protein, providing 13.0g per 100g (around 21% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Costa Cheese Triangles is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Costa Cheese Triangles is 242 kcal per 100g. Our food calorie counter uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Costa Cheese Triangles?

Costa Cheese Triangles contains 242 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Cheese Triangles high in protein?

Yes, Costa Cheese Triangles provides 13.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costa Cheese Triangles provides 26% of this.

Is Costa Cheese Triangles low in sugar?

Yes, Costa Cheese Triangles has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Costa Cheese Triangles suitable for vegetarians?

Yes, Costa Cheese Triangles is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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