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Wetherspoon Fried halloumi-style cheese Calories, Macros & Key Nutrients

Wetherspoon Fried halloumi-style cheese contains 332 kcal per 100g, with 21.1g of protein, 1.1g of carbohydrates, and 26.7g of fat. High in protein, providing 21.1g per 100g. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Wetherspoon Fried halloumi-style cheese is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 332 kcal of energy, 21.1g of protein, 1.1g of carbohydrates, and 26.7g of fat.

It is a good source of protein, providing 21.1g per 100g (around 25% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.7g per 100g (16.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Wetherspoon Fried halloumi-style cheese is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. However Wetherspoon Fried halloumi-style cheese ends up on your plate, its 332 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Wetherspoon Fried halloumi-style cheese?

Wetherspoon Fried halloumi-style cheese contains 332 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Fried halloumi-style cheese high in protein?

Yes, Wetherspoon Fried halloumi-style cheese provides 21.1g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Fried halloumi-style cheese provides 42% of this.

Is Wetherspoon Fried halloumi-style cheese high in fat?

Yes, according to FSA traffic-light guidelines, Wetherspoon Fried halloumi-style cheese is classified as high in fat with 26.7g per 100g (the threshold is 17.5g). Of this, 16.7g is saturated fat.

Is Wetherspoon Fried halloumi-style cheese low in sugar?

Yes, Wetherspoon Fried halloumi-style cheese has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Fried halloumi-style cheese high in salt?

Wetherspoon Fried halloumi-style cheese contains 4.44g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 74% of this.

Is Wetherspoon Fried halloumi-style cheese suitable for vegetarians?

Yes, Wetherspoon Fried halloumi-style cheese is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Wetherspoon Fried halloumi-style cheese contain any allergens?

Yes, Wetherspoon Fried halloumi-style cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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